There is only enough heat to resist the cold in cold winter. Generally, the human body can only store about 1500-2000 calories, and it is the key to supplement enough carbohydrates. It has entered the coldest 9 days. If it is cold, eat dinner according to the following menu!

Breakfast: spread peanut butter or jam, toast, yogurt, pancakes, eggs and fruits;

Noodle or Turkish barbecue cake lunch: vegetables (and the best stew), lettuce and tomatoes in it;

Dinner: roast chicken (or fish), pasta and vegetable salad, or rice, vegetables and lean meat;

Snacks: It is also a good way to replenish energy by putting a mouth between meals from time to time, such as Snickers, peanut butter biscuits, beef jerky, chocolate and nuts such as walnuts and peanuts.

-Formula for frostbite.

1。 Soak the affected area 15 minutes with hot saline for one week.

2。 The external application of "ten drops of water" to chilblain is better with 6 10 times a day. Frostbite does not collapse, and local skin is damaged and eroded. Erythromycin ointment is applied in the first ten drops of water before use until the inflammation dissipates.

3。 Frostbite has just started, and it is wiped every night when it is blown by a hair dryer, not a few days later.

4。 External application of Shangshi Zhitong ointment has achieved good results in treating skin redness, itching or burning pain. First, warm the affected area, clean and dry it. The ointment is close to the affected skin, and it usually takes 24 hours to heal. If it doesn't heal, apply it several times. You shouldn't stick to skin ulcers or allergies.

5。 There are many ways to treat chilblain, but it often takes a long time and takes slow effect. Yunnan Baiyao has a good effect. Damaged chilblain should not be externally applied to paste with Yunnan Baiyao powder, so keep warm. Frostbite ulcer, directly sprinkle Yunnan Baiyao powder, wrap the wound with sterile gauze, and rinse the affected area, and it will be cured in a few days.

6。 Treating chilblain with Shangshi Zhitong Ointment: The wonderful use of Shangshi Zhitong Ointment can be used to treat skin redness and itching caused by chilblain without ulceration. Wash your face with hot water, apply the plaster first, 1 time, 2-3 times a day.

7。 Bone-setting water also has its new use, the effect of frostbite, and the blisters that appear three times by rubbing 3-4 times a day are eliminated for more than half a month to treat frostbite. Patients with chilblain may wish to have a try.

8。 Treatment of chilblain with essential balm: clean the affected area, apply a little of this product to the skin surface, and then gently rub it until it becomes local fever, three times a day for three weeks. It is suitable for chilblain with initial hard pain and local swelling, but it is not suitable for chilblain rupture. In winter, apply a little of this product to the affected area every day to prevent chilblain. In addition, it is also related to bonesetting water.

9。 Frostbite often happens when cucumber pedicels are rubbed repeatedly in summer, as long as we always ensure that it does not recur.

10。 Banana: After every night, in the epidemic area? Hot water, wipe the chapped area with banana peel and banana meat, do not wash the affected area, 1-2 times a day, and it will be fine in a few days.

1 1。 When frostbite is first applied, it can be effective by using hot vinegar, vinegar drying and repainting several times a day.

12。 If you are frostbitten in winter, you can immediately relieve the pain caused by frostbite by adding a small amount of beer to warm water for 20 minutes. This is because of the effects of beer B 1 and B6 on neuritis, dermatitis and muscle growth. In winter, insist on soaking beer in clear water and washing your face to prevent frostbite and beriberi.

Prevention and nursing of frostbite

If you have chilblain, you should keep warm first. The only induration of frostbite, ulcer can not be scrubbed with pepper tincture and hot alcohol. If it is broken, it can be rubbed with erythromycin ointment, lard and honey ointment to promote its healing. Cotton gloves are also hot, dry and hot. Putting his hand in gloves can also speed up the blood circulation of his hand. Maintaining local warmth and outdoor physical exercise can prevent the onset of diseases or limit the development of frostbite.

When the cold climate changes suddenly, the frostbitten parts should be kept warm. It was cold when you went out. Wear gloves and shoes and socks on the exposed parts of your face and hands, not too tight. Wear thick socks and shoes, and wear ear protectors or earmuffs to dry clothes if necessary.

Before going to bed every night, use hot water, hands and feet, anti-freezing cream coated with grease, massage and then soak.

Usually eat more nutritious food, such as eggs, milk and so on. Enhance physical fitness and cold resistance.

Gradually warm the local area with a warm water bag, or wash off the foam with onion root soup and massage. When applied to the affected area, vaseline can be added with one-third lard honey cream and one-seventh initial blister wrapped in gauze, which can be changed daily. Such as redness and blisters, blisters can not be broken ointment 10% camphor coated from dry blisters. Blisters and ulcers can be coated with antibacterial ointment, such as 0. 5% neomycin ointment and Lithospermum ointment.

To prevent the recurrence of chilblain, alternate warm bath, that is, warm water at 38℃ and cold IOC, can be used to soak several times in turn to increase the adaptability of skin to cold. It is very important to keep warm, enhance physical fitness and improve one's anti-freezing ability. Keeping dry can also protect local skin from cold and grease. In winter, you can eat high-calorie foods such as mutton and chocolate, and eat peppers, such as sweating, which can promote blood circulation in limbs.

Treatment:

Put a proper amount of fresh sesame leaves on frostbitten hands and rub them back and forth for about 20 minutes to leave the juice on the skin. Wash them after hours, once a day and once a week, and use them continuously.

Eat watermelon, keep the watermelon skin thick enough to form a reddish appearance, and gently rub it with chilblain for 3 minutes each time, 1 time a day for one week.

3。 10g red pepper, peeled and chopped, soaked in 60 ml white wine for 7 days, shaken with 3 g camphor, and smeared on the outside of frostbite liquid with sterile cotton swabs twice a day for one week.

4。 60 grams of ginger, mashed, soaked in 100 ml of white wine for 3 days. When in use, the liquid medicine is externally applied to chilblain with sterile cotton swabs twice a day for one week.

5。 60 grams of eggplant root and pepper 10 grams are decocted and fumigated once a day, each time 10-30 minutes, one week a day.

Method, choose 1 for 5-7 consecutive days, which can effectively prevent frostbite.

pepper

Soak chili wine in a sealed way for a week, and apply it to the affected area of chilblain, which can diminish inflammation, relieve pain and relieve itching.

energy

Apply fresh ginger slices to frostbitten skin for a few days to prevent frostbite regeneration; If you have frostbite, you can boil fresh ginger juice into a paste and apply it to the frostbitten area. After cooling, apply it twice a day for three consecutive days, which will have an effect.

Small carrot

Slice radish, and use electric stove or

Charcoal. Bake the heat source soft and stick it on the affected area? Frostbite, continue to bake, comfortable from the heat, frostbite itchy feeling lasts for a few minutes, until the swelling disappears.

Chinese cabbage

Wash cabbage and eggplant roots in equal amounts and fry them into thick soup. Wash the affected area while it is hot, once in the morning and once in the evening.

hawthorn

Put hawthorn on the stove, cook until it becomes soft, rub it into mud, cool it a little and apply it to the skin surface. At the same time, put the affected limb on the top of the stove to bake the coated side, gently massage the affected skin until the hawthorn mud is dry and washed off. Treatment 3-5 times a day.