The best food therapy for anemia in pregnant women. We all know that pregnant women need a lot of nutrition. Anemia in pregnant women can be solved by diet, and dietotherapy is a very healthy solution. Then I'll take you to know more about the best diet therapy for anemia in pregnant women.

The best dietary therapy for anemia in pregnant women 1

Fruits should not be ignored when pregnant women replenish blood.

Pregnant women should consume a certain amount of fruits and vegetables every day. Melons and fruits are not high in iron, but rich in vitamin C, which can promote the absorption of iron in food.

Foods rich in iron: animal liver, blood products, lean meat, red meat, red beans, black fungus, sesame sauce.

Let me give you some examples, such as how much elemental iron you will add if you eat100g animal liver. In the second trimester, the recommended intake of iron is 28 mg per day. Animal blood and100g duck blood can provide us with 35.8 mg.

Chicken blood can provide us with 25 mg. Pig blood: 8.7 mg. Duck liver can provide 35. 1 mg iron pig liver 100g:12.6mg.

The absorption and utilization rate of iron contained in animal food is very high, which is not easily affected by external factors, and the absorption and utilization rate can reach 20% or even 30%. The absorption rate of blood by plants is very low, generally less than 10%. Phytic acid, oxalic acid and gastric acid in food have great influence on absorption.

Therefore, we suggest giving priority to blood and complementary food from animals. Although the liver of animals is rich in iron, it is not recommended to eat too much during pregnancy because the liver contains too much vitamin A and cholesterol.

The best diet for pregnant women with anemia is 2 1, and eat more foods rich in iron.

From pre-pregnancy and early pregnancy, we should pay attention to eating more iron-rich foods, such as lean meat, poultry, animal liver and blood (duck blood, pig blood), eggs and so on. Bean products also contain more iron, and the intestinal absorption rate is also high, so attention should be paid to intake. The staple food is pasta. Pasta contains more iron than rice, and its intestinal absorption is better than rice.

2. Eat more foods rich in folic acid.

Take folic acid supplements from the third month before pregnancy until the third month after pregnancy. Pay attention to eating foods rich in folic acid, such as liver, kidney, green leafy vegetables, fish, eggs, cereals, bean products, nuts and so on. And when cooking, pay attention to the temperature not to be too high and not to cook for too long.

3. Eat more foods that help iron absorption.

Fruits and vegetables can not only supplement iron, but also contain vitamin C, which can promote the absorption of iron in the intestine. Therefore, while eating iron-rich foods, it is best to eat more fruits and vegetables, which also has a good iron supplement effect.

4. Cook in an iron pan.

Nowadays, stainless steel cookers are widely used in many families. In fact, iron shovel has a certain effect on preventing anemia. Try to use iron pots and shovels when cooking. When cooking food, these traditional cookers will produce some small iron chips, which will be dissolved in food to form soluble iron salts, which will easily make the intestines absorb iron.

Other experienced mothers discussed the dangers of anemia in pregnant women:

1, children with severe anemia are prone to massive bleeding, so make up quickly, take some medicine, eat more pig liver, chicken liver, lean meat, pig blood and spinach.

2, anemia during pregnancy, mostly just iron deficiency', so you must supplement iron during pregnancy, animal liver twice a week, the best effect of iron supplementation, if it is serious, you still have to eat some iron and folic acid to help iron absorption, iron deficiency during pregnancy is serious, and children will be born with anemia.

3, anemia in pregnant women will lead to mental retardation of children, love to eat strange things, and move more. Anemia affects many things anyway. If Ma Bao wants anemia, she should make it up as soon as possible.

4. If anemia is serious, the doctor will suggest laparotomy after temporary blood transfusion. Anemia is more dangerous if you give birth naturally.

5. If anemia is serious, it will lead to premature delivery, and the baby may also be anemic.

Precautions: Anemia pregnant women must have prenatal physical examination on time, and check hemoglobin at least twice in the middle and late pregnancy. Repeated blood tests can find anemia early and take corresponding measures to correct anemia.