Step 1: beat the eggs evenly, add the same amount of water or chicken soup, mix well and add the right amount of salt to taste.

Then put the egg juice into a large bowl and wrap it with plastic wrap. This step is very important, and the plastic wrap must be sealed tightly.

Otherwise, the air will run into the egg juice, and the steamed eggs will not look good or taste good.

Step 2: Put the big bowl in the microwave oven, and steam it with "Defrost" fire. Small-fire

The reason is that the egg will slowly solidify due to slight heat. If you use large firepower, the egg will "explode" at once. common

Generally speaking, two eggs take about 15 minutes, but different microwave ovens must be properly adjusted.

If you want to make the steamed eggs fancy, you can take them out when the eggs are almost steamed and add shrimp, rice, mushrooms and chopped green onion.

Then seal the bowl and steam until cooked. When served in this way, it is a bowl of steamed eggs with rich materials, good-looking and delicious, instead of

"Good stuff sinks to the bottom of the bowl" steamed eggs!

Steamed eggs with minced meat

Ingredients: lean meat stuffing, broth, eggs, yellow wine, soy sauce, chicken essence and salt.

Practice:

1) Put the minced meat into the bowl and beat (stir) continuously. Beat it in one direction.

2) Add appropriate yellow wine, soy sauce and a small egg in the beating process.

3) When the meat is tight and lumpy, pour some broth properly and continue beating.

4) When the meat is soft, add salt and chicken essence and continue beating.

5) Put the meat in a plate, cut a hole in the middle and beat a raw egg (don't break it).

6) Steam in the pan ~ ~

PS: Pay attention to the fact that the meat stuffing tastes better the longer it is beaten. It tastes more tender after adding broth. If there is no broth, it can be added with water, so that the broth mixed with rice tastes better after steaming. Also, the color of soy sauce is darker.

There are many ways to eat eggs. In terms of nutrient absorption and digestibility, boiled eggs are100%, scrambled eggs are 97%, tender fried eggs are 98%, old fried eggs are 81.1%,boiled eggs with boiled water and milk are 92.5%, and raw eggs are 30% ~ 50. From this point of view, boiled eggs are the best way to eat, but we should pay attention to chewing slowly, otherwise it will affect absorption and digestion. But for children and the elderly, steamed egg soup and egg drop soup are the most suitable, because these two methods can make protein loose and easily be digested and absorbed by children and the elderly. The following egg method is quite suitable for families with children and the elderly.

egg custard

raw material

5 eggs, 200 grams of pork stuffing, Jiang Mo, refined salt, chicken essence, soy sauce, cooking wine and sesame oil.

method of work

1, meat stuffing: put Jiang Mo, refined salt, chicken essence, soy sauce and a little cooking wine. It is more convenient if you have the ready-made meat stuffing seasoning, and you can also add some spiced powder. In short, it depends on your personal taste, and there is no special rule.

2. The eggs lie on the plate and don't need to be smashed like steamed egg custard. Before putting a layer of sesame oil on the plate, it won't stick, and it will smell good.

3. Divide the mixed meat into equal parts and put it on the egg white.

4. Steam on the pot, and about 15~20 minutes is enough after the water is boiled, depending on the amount of meat stuffing.

characteristic

Smooth and delicious, easy to digest.

Another way:

1, buy half a catty of leg meat, pick out the tendons and chop them into minced meat with a knife.

2, add some wine to the meat paste, soy sauce, add some water (about a spoonful), a little sugar, mix well and let it stand for a few minutes.

3. Take two raw salted eggs, and pour one egg white into the prepared meat paste (so that the meat is tender) and mix well.

4. The other salted egg is covered on the meat, and the salted egg yolk is also placed on the meat, and then the onion and ginger are added.

5, rice cooker cooking stalls, above the steamer, cooking below, and so on, the meat is good.

Try it. It's really delicious. It's good to chop meat in Guanjian. Remember to put salted eggs instead of salt.