2, honey: honey is rich in enzymes. This can help the human body digest, absorb and strengthen gastrointestinal metabolism.
3, white radish: white radish contains vitamin C and digestive enzymes, which can help digestion, spleen and intestines.
4, celery, eggplant, cabbage and other vegetables rich in crude fiber: can promote the peristalsis of the intestinal wall, help digestion, and prevent dry stool.
5. Pitaya: The black seeds in the pulp of Pitaya contain various enzymes, unsaturated fatty acids and antioxidants, which help gastrointestinal peristalsis and achieve the effect of moistening intestines, and have an auxiliary treatment effect on constipation during pregnancy, postpartum constipation and constipation in children.
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Prevention of constipation should pay attention to the following points:
1. Replenish water: normally, you need eight glasses of water a day, and summer is an easy dehydration season, so you should always replenish water. Normally, you need eight glasses of water a day, and summer is an easy dehydration season, so you should always replenish water to prevent dehydration. Because many people are constipated because of dehydration. Be careful not to wait until you are thirsty to drink water.
2, the diet is light and not greasy: fried or grilled foods will become easy to get angry as long as they are fried or grilled, regardless of the hot and cold properties of the food itself. Once a person gets angry, it will also cause constipation, so pay attention to light diet. Note that some hot fruits can easily get angry, such as litchi, durian and pineapple. Some irritating vegetables will also, such as pepper, garlic, onion, pepper and so on.
3, taking vitamin B: taking vitamin B, because lack of vitamin B can also cause constipation, which is also a direct way to prevent constipation. Pay attention to taking it in moderation.
4, turn around the waist and massage the abdomen in the morning: get up in the morning, after buffering the state, massage the lower abdomen, turn around the waist can effectively promote gastrointestinal vibration, and then drink a cup of cold water to strengthen defecation. Fortunately, drink a cup of cold water before massaging the abdomen to stimulate the lower abdomen, and it will only react when massaging. One more after the massage, just one before and one after.
References:/baike.baidu.com/item/%E4% Be% BF% E7% A7% 98/332148? Fr = Aladdin "target =" _ blank "title =" Constipation-Baidu Encyclopedia "> Constipation-Baidu Encyclopedia