1, walnuts

Walnuts are a brain tonic and can make everyone's hair. Walnuts are a nutritious nut, not only delicious, but also very functional. Scientific studies have shown that eating more walnuts can achieve the function of replenishing the brain. But the intake of walnuts should be in moderation, because walnuts are a fire thing, consume two per day on the line. Eating walnuts for a long time can not only produce hair, but also make hair become black and bright.

2, jujube

Daily with 50 grams of jujube boiled water, rinse eggs to drink, have to prevent hair loss and hair growth. (Red dates in water not only has the function of preventing hair loss, but also can help people grow hair. In addition, you can also replenish the body's nutrients, drink water with jujube and egg every day, can help you grow hair, and more can help you promote metabolism and enhance resistance.

However, people with high blood pressure should drink it once a week. People who are plagued by hair loss should insist on drinking it, which will give everyone know unexpected effect. Because red dates are rich in many trace elements needed by the human body, and can help people to replenish the iron in the blood vessels. The reason for hair loss is because of the lack of blood, so eat more red dates can be conducive to blood clean and sufficient to help everyone grow hair.

3, black sesame seeds

The black sesame seeds and walnuts together in the blender to play drunk, every morning up to eat a little, hair hair is very effective. By the way, but also put some rock sugar, otherwise the flavor is too bad. Black sesame seeds are rich in vitamin E and protein and other elements that can help you grow hair. Eating more black sesame can help blood vessels flow faster, but also can make everyone's hair black and long hair.

Black sesame seeds should be fried after eating, because black sesame seeds after heating, containing elements will be better volatile departure, and eat raw black sesame seeds on the stomach and intestines is not good, it is likely to cause everyone to have diarrhea. You can add black sesame seeds to the daily seasonings, so that both hair, but also to make the dishes become more fragrant. And, stick to it to see the effect.

/iknow-pic.cdn.bcebos.com/6a600c338744ebf899c3eb13d7f9d72a6059a768 "target="_blank "title=""class="ikqb_img_alink">/iknow- pic.cdn.bcebos.com/6a600c338744ebf899c3eb13d7f9d72a6059a768?x-bce-process=image%2Fresize%2Cm_lfit%2Cw_600%2CCh_800%2Climit_1% 2Fquality%2Cq_85%2Fformat%2Cf_auto "esrc="/n2/2018/0107/c360306-31113551.html?open_source=weibo_search "target="_blank">People's Daily Online - What to eat to increase your hair