What soup to make in summer is low in cost, and it is good to drink soup in summer. It is important to pay attention to reducing fire and removing dampness, which requires that the main ingredients of soup should be selectively sweet and cool, such as mung beans, coix seed, kelp, wax gourd, lotus seeds, and Chinese herbal medicines such as sword flowers and abrus cantonensis. Herbs such as cordyceps sinensis, summer grass and ginseng are not suitable for soup in summer. Even in winter, tonic herbs such as nourishing yin and strengthening yang are not suitable for young people and children. Although making soup is a chore in the kitchen, it is not because cooking is very complicated, but because it takes a long time to cook, which is somewhat time-consuming. In fact, it's easy to make soup. As long as the raw materials are properly mixed, three stews and four stews (as the chef says, it usually takes two to three hours to cook, and four hours to stew), you can slowly cook on the fire. The fire should not be too large, and the heat should be based on the boiling degree of the soup. After the pot is boiled, simmer slowly, and the heat can be controlled when the soup can be opened. Most northerners think that spices should be added to soup, such as onion, ginger, garlic, pepper, aniseed, chicken essence, monosodium glutamate, cooking wine and so on. In fact, according to the experience of Guangdong people, these spices are unnecessary, and if necessary, a piece of ginger is enough. Soup pays attention to the original taste. As long as it is cooked for enough time, the delicious taste of soup will naturally overflow. Master these basic principles, and you will master the essence of soup making. The following soups were recommended by Mr. Wen Nan to Beijingers. The following soup spectrum is the ingredients for four-land people to enjoy nutritious soup: 400g of tomato, sliced with skin, 300g of potato, peeled and sliced, 20g of carrot, peeled and sliced, ribs washed and cut into pieces (flying water), three candied dates, five horseshoes and clear water. Practice: Except tomatoes, all the other ingredients are put in after the water is boiled, and boiled for about two hours, then tomatoes are added, and boiled for another half an hour. Season with salt when eating. Chef's experience: This soup is nutritious and suitable for all ages. It is a very appetizing soup. When cooking, the ribs are washed "flying water", that is, the raw ribs are scalded in boiling water, usually for two to three minutes, which will make the meat tight and taste better when eating. In soup, such as chicken, ribs, pork and other meats, most of them need to fly water before entering the pot. Chicken bone grass stewed with black-bone chicken raw materials: a chopped black-bone chicken, flying water, about 50 grams of chicken bone grass (dry), washed and chopped, 50 grams of ribs, three candied dates, about 20 grams of octopus, and clear water. Practice: After boiling with clear water, the materials are boiled for about three hours, and the salt seasoning can be used when eating. Chef's experience: this soup can clear liver fire and relieve stomach qi, and it can prevent hepatitis if drunk frequently, which is suitable for all ages. Abrus cantonensis is a kind of Chinese herbal medicine, which is the most abundant and the cheapest in Guangxi. Its main function is to remove dampness and fire. This herb can be bought in general Chinese medicine shops, and the price is about 0-2 0 yuan per catty. Kelp and mung bean pot squab raw materials: two squabs are washed and cut into pieces; 50 grams of flying water, tenderloin, washed and cut into pieces, 400 grams of kelp, 0 grams of mung bean bar, three candied dates, and clear water and six pounds. Practice: the same as the chef's experience: kelp and mung bean are cool, and they are all things that remove fire. Using this soup can clear away heat and detoxify, which is a good product in summer. If there are children at home, it is easy to get prickly heat in summer, so you should drink this soup more. Guangdong sword flower pot sparerib raw materials: 250g of dried sword flower, soaked for about half an hour to an hour, washed and chopped, 500g of sparerib chopped, washed, boiled, three candied dates, 100g of carrot cut into pieces, and about 6 Jin of clear water. Practice is the same as above. Chef's Experience: Dried sword flowers, also known as Lady Enforcers, can be purchased at the dry goods counter of large non-staple food stores. The price is around 10-2 0 yuan per catty. This soup is also effective in clearing away heat and moistening the lungs, which is very suitable for drinking in summer. Sword flower can not only cook ribs, but also chicken feet, black-bone chicken and squab, which are very delicious. Wax gourd, lotus seeds, coix seed and pork foot soup. Ingredients: peeled wax gourd, washed and cut into pieces, about 1000 grams; 50 grams of coix seed and lotus seed, washed; About 500 grams of pig feet, washed, four candied dates, 20 grams of octopus, and 5 kg of water. Practice: Same as above, but put the wax gourd after. Cook the above raw materials for about two hours, then put the wax gourd, and then cook for about half an hour. Chef's experience: wax gourd, lotus seeds and coix seed are all things that can remove fire. If you cook them together and drink them often in summer, you can get rid of dampness and heat. It is more suitable for children to drink this soup if they are sweating while sleeping. What's the difference between cooking soup with lean meat, pig's moon show and pig's feet? All three are delicious meats that can add soup. Generally, the meat quality of lean meat soup is rough. As for the latter two, I didn't find some words in the dictionary, which are probably words made by Cantonese themselves. However, the pig month exhibition refers to the lean meat of the pig's front foot, which is still tender, smooth and edible after being stewed for many hours. The pig's foot fight refers to the meat of the pig's front and rear feet facing the belly. Because of its fat, it is most suitable for cooking with melons, vegetables and octopus, which can add flavor to the soup. In the above soups, you will find that almost every soup contains several candied dates. Jujube can not only adjust the taste of soup itself, but also play a role in removing dampness and moistening. Northerners love to put jujube in soup, but jujube is easy to make a fire when it is put into soup in summer, so it is most appropriate to choose candied jujube at this time. What is the purpose of putting octopus in the broth? Maybe someone will ask here. In fact, the role of octopus in soup is only to freshen up, and the taste of seafood will make your soup more delicious. In addition, the octopus mentioned here refers to small cuttlefish. Remarks: It is appropriate to choose casserole for soup. Casseroles are prone to cracks when they are hot and dry. If your casserole is used for a long time, it should be used with caution. In addition to safety, in order to make the soup taste better, we should also choose some fine casserole products. In addition, take out the meat that has been boiled in soup, and mix it with Guangdong soy sauce, shredded onion, ginger and shredded pepper to make a dip. It is also very delicious to eat with. You can try it. 1. Pork soup with green carrots Ingredients: 1 catty of green carrots (about 640 grams), 4 liang of carrots (about 160 grams), 4 candied dates, 12 liang of lean pork legs (about 400 grams), a small piece of dried tangerine peel, and appropriate amount of water: (1) Peel the carrots and cut corners; Wash the original pieces of pork; Soak the dried tangerine peel and wash it. (2) Put the clean water and dried tangerine peel together in a straight earthenware pot, bring them to a boil with high fire, add all the raw materials, and then roll them and cook them with slow fire for about three hours. Note: (1) Buy radish soup, which is thick and heavy, with the top round and the bottom pointed. (2) This soup has therapeutic functions such as treating lung dryness, dry throat and eye dryness. (2) Make up and cool lean meat soup with 250g. 5 grams of lily (one dollar), 0 grams of Huai Sheng (two dollars), 5 grams of Polygonatum odoratum (one dollar) and 5 grams of solid fruit (one dollar) Practice * Boil lean meat in boiling water for 5 minutes, take it out and wash it. * Wash all the ingredients for refreshing and cooling. * Bring a proper amount of water to the boil, add all the ingredients, and cook for three hours until the soup is seasoned with salt and raw materials. Efficacy This soup is sweet and nourishing, with mild and cool effects such as removing dampness and appetizing, removing phlegm and strengthening lung, etc. It is especially suitable for people with weak body and deficiency and is a timely soup in summer and autumn. [Boiling soup in summer] III. Ingredients for the old pigeon soup for drying and moistening the lungs: about 500 grams of two pigeons, 0 grams of Adenophora adenophora, 0 grams of Polygonatum odoratum, 5 grams of Ophiopogon japonicus, 5 grams of ginger, 2,000 grams of bone soup, and a little refined salt. Production: (1) chop each pigeon into four pieces, blanch them in a boiling water pot, wash off the blood and drain them for later use. (2) put the pigeon meat, washed Adenophora adenophora, Polygonatum odoratum, Ophiopogon japonicus and ginger slices into a casserole, pour the bone soup, cover it, simmer for about 0 minutes with slow fire until the meat is cooked and the soup is thick, and season. Efficacy: nourishing yin and benefiting qi, clearing away heat and toxic materials, moistening and nourishing lung, promoting fluid production and moistening dryness. 4. Dried Chinese Cabbage and Pork Lung Soup [Composition] One hundred and twenty grams of pork lungs, 90 grams of dried Chinese Cabbage and five candied dates [Method] (1) Soak the dried Chinese Cabbage in clear water, cut it off, and soak it in boiling water to remove astringency; The candied dates are pitted and washed; Pig fee clean water is repeatedly cut into pieces, squeezed to dry, then put into a pot to dry the water, then take it out and rinse it in clean water. (2) Put all the ingredients into the pot together, add a proper amount of clean water, boil with strong fire, and then simmer for two hours to season. [Indications] Chronic bronchitis belongs to dry and hot cough. The symptoms are cough, asthma, little and sticky sputum, slightly hot dry mouth, dry throat and tongue. [Method] Wash Radix Glehniae, Lily and duck separately, put them into the pot together, add appropriate amount of water, first boil with strong fire, and then stew with slow fire until the duck is cooked and rotten. Indications: Nourishing yin and moistening lung, clearing heat and resolving phlegm. It is suitable for cough and expectoration, dry mouth and throat, tuberculosis cough caused by lung heat and yin deficiency. [Usage] Drink soup and eat duck meat. Lotus root and soybean ribs soup main ingredients: pork ribs auxiliary materials: lotus root, soybean, jujube, coriander powder seasoning: salt, cooking wine, chicken essence, broth, onion, ginger, soy sauce, pepper, cooking oil 1. Wash the ribs, cut them into pieces, peel the lotus root, wash and cut them into pieces; 2. Ignition in a pan, add oil. When the oil temperature is 50% hot, pour in the ribs and stir fry. Cook the cooking wine, soy sauce, soup stock, pepper, onion, ginger slices, soybeans, salt and lotus root, then pour them into a casserole, stew until the meat is bone-separated, and sprinkle with coriander powder when taking out of the pan. Features: delicious, fragrant and nutritious. Lacquer. We recommend two kinds of bamboo shoots to make soup in summer. 1. The first one: big bamboo shoots (hemp bamboo shoots or Miao bamboo shoots)+pig bones (or keels)+pickles+oil+salt (oil and salt are added later). Cook for about an hour. The oil and salt should be moderate. It doesn't matter if you put more oil in bamboo shoots soup than in other soups, because bamboo shoots will dissolve oil. This soup is sweet and delicious, delicious, and produces saliva to quench thirst and digest food. Bamboo shoots can taste and taste good when eaten. The older the bamboo shoots, the longer it takes to cook this kind of bamboo shoot soup. In fact, the older the bamboo shoots, the tougher they bite and the more enjoyable they are. And tender bamboo shoots are more suitable for cooking. 0 2. Paragraph 2: Bitter bamboo shoots+pig bones (or keels)+pickles+oil+salt (oil and salt were added later), which was boiled for less than an hour. This soup is bitter and sweet, with unique flavor and endless aftertaste, especially for digestion and stagnation, and many people often don't want to eat in summer. If it is too bitter, you can soak the bitter bamboo shoots in cold water for an hour or two before cooking the soup, which can reduce the bitterness. Big bamboo shoots are pagoda-shaped, and the vegetable market is generally available; Bitter bamboo shoots are long, and they are also bagged in supermarkets. These days, I often cook these two kinds of bamboo shoot soup to drink, which feels good, and I recommend them to you. Let's take the right medicine for women-Cordyceps sinensis, an old turtle with poor sleep and gloomy face, has the effects of strengthening the spleen, calming the nerves and whitening the face, and is a suitable tonic for white-collar women in all seasons. The spleen and stomach are not strong, and the anger is very strong. The old lady with peas on her face-clearing away heat and toxic materials and strengthening the spleen and stomach, if your urine is red and yellow, drink this soup. Smilax glabra has a heavy taste, so it should be covered by seasoning when cooking, which is also a good way to test cooking skills. Female American ginseng soft-shelled turtle with too busy work and too much pressure-Compared with ginseng, American ginseng is suitable for more people to supplement because of its mild character, and it is suitable for all seasons, and the nourishing effect of soft-shelled turtle is well known. This soup is especially suitable for those white-collar women who are busy with work and have too much pressure. It can invigorate qi and nourish yin, clear fire and relieve annoyance, and nourish stomach. The female cordyceps sinensis with dry autumn and winter, lung heat and cough and phlegm-the main function is to replenish lung and kidney, stop bleeding and resolve phlegm, but Chinese medicine pays attention to the coolness of duck meat, so it is more suitable for summer consumption. However, it should be noted that people with spleen and stomach deficiency and gastric ulcer had better not eat it, so as not to be counterproductive. Lady Enforcers ribs soup for women with cough and shortness of breath in winter-clearing fire, moistening lung and invigorating qi, can be eaten frequently. Black-bone chicken soup with red dates for women with irregular menstruation and rough face-red dates have been a good blood tonic since ancient times, while black-bone chicken can replenish qi and nourish yin, which is especially suitable for female friends. It has a certain curative effect on menstrual disorder and can be used for beauty if eaten frequently. Gastrodia elata Turtle Soup for Women with Stress Headache-Gastrodia elata Turtle has a particularly good effect on headache, dizziness and numbness of limbs. Pigeons are rich in nutrition and tender in taste, so they are favored by female friends who use their brains too much. 9. Gourd and melon syrup in hot days should be based on the principle of clearing up, strengthening the spleen, eliminating summer heat and eliminating dampness, with food supplement as the main one and medicine supplement as the second. This can supplement the body's consumption and improve health! Cucurbita pepo syrup has the effects of clearing away heat, promoting diuresis, relieving vexation and quenching thirst, and has a good auxiliary therapeutic effect on hypertension, urinary calculi, aphtha, vexation, heat and thirst in summer. [Food efficacy] Cucurbita pepo, also known as Fructus Zanthoxyli and Pulu, is sweet and cold in nature and enters the stomach and bladder meridian. Function of clearing away heat and diuresis, relieving vexation and quenching thirst. [Dosage and Usage] Use 500 grams of gourd and melon each time, wash and cut into pieces, add appropriate amount of water to make soup, season with rock sugar, and drink soup. You can eat melon or not.

What kind of soup is low-cost and suitable for fast food restaurants? Millet porridge or mung bean porridge

What kind of soup do you make to drink lily and egg soup?

[Composition] 60 grams of lily and 2 eggs.

[Method] Wash the lily first, then put it into the pot with the washed eggs, add appropriate amount of water, cook until the eggs are cooked, and remove the eggshells.

Indications: It is suitable for chronic cough due to lung deficiency.

[Usage] Take 1 dose daily, drink soup, eat eggs and lilies.

Carrot and jujube soup

[Composition] Carrot120g, red dates 40g.

[Method] First, wash the red dates and soak them for 2 hours, then wash the carrots, put them in a casserole together with the red dates, add water and cook for about 1 hour, taking the red dates as ripe.

Indications: Nourishing yin and benefiting qi, benefiting qi and relieving cough. It is suitable for choking cough, dry mouth and spontaneous sweating, mental fatigue and other symptoms caused by deficiency of qi and yin and lung qi ascending.

[Usage] Take L dose daily, twice in the morning and evening.

Honey and egg soup

[Composition] 35g honey, egg 1 piece.

[Method] Add 300 grams of water to honey and boil it. Beat in eggs and boil until it is slightly boiling.

Indications: moistening lung and relieving cough. Suitable for lung dryness, dry cough and chronic cough.

[Usage] Take it suddenly, and take it on an empty stomach in the morning and evening.

Zhufeilianfei decoction

[Composition] Pig lung 250-300g, Glehnia littoralis 10-0/5g, Schisandra chinensis10g, and terminalia chebula 6-9g.

[Method] First, cut the pig lung into pieces, squeeze it out of blood, rinse it, put it into the pot with Radix Glehniae, Fructus Schisandrae Chinensis and Fructus Chebulae, then add some water, boil it with strong fire, and simmer it for about 1 hour.

Indications: Tonifying lung and astringing lung. It is suitable for chronic cough, scanty phlegm and shortness of breath caused by deficiency of lung qi and yin.

[Usage] Eat with meals.

Yuzhu pork lean soup

[Composition] Polygonatum odoratum 30g, lean pork150g, refined salt and monosodium glutamate.

[Method] First, clean and slice Polygonatum odoratum, wrap it with gauze, clean and cut the lean pork into pieces, then put it into a casserole together, add some water for decoction, and add refined salt and monosodium glutamate to taste after cooking.

Indications: nourishing yin, moistening lung and relieving cough. It is suitable for dry throat cough, vexation and thirst, dry lung cough in autumn and winter, tuberculosis, dry cough, coronary heart disease, mild cardiac insufficiency, night sweats due to yin deficiency, etc.

[Usage] Eat meat and drink soup.

Beixing zhufei decoction

Raw material pig lung 250g Beixing10g ginger juice with proper amount of salt.

Cut pig lungs into pieces, wash them, and add water to Beixing to make soup. When the soup is ready, pour it into ginger juice1~ 2 tablespoons and season with salt.

Usage: Drink soup and eat raccoon dog's lungs. Take food twice a day.

Efficacy: cough, phlegm and lung. It is suitable for chronic bronchitis, intestinal dryness and constipation.

Stewed pigeon with snow ear and red dates

Ingredients: squab

Ingredients: tremella and red dates

Practice: clean the pigeon, cut it open, blanch it with boiling water, put it into broth, add tremella, red dates and other seasonings, and stew it on slow fire for one and a half hours.

Features: This soup has the effects of clearing away lung-heat, nourishing skin and enriching blood. It is low in fat and crude fiber, and it is a good product for nourishing in autumn.

Braised ribs with medlar and chrysanthemum

Ingredients: ribs 500g, medlar 1 small handle, 4 dried chrysanthemums, ginger 1 small piece.

Practice: 1. Cut the washed ribs into about 1 inch for later use. Ribs can choose ribs, or it is also good to make soup with cavity bones.

2. Wash medlar and chrysanthemum with cold water.

How much chrysanthemum should be put in depends on people, because chrysanthemum is bitter, so children can eat less.

3. Bring about 8 bowls of water to a boil, add ribs, ginger and medlar, and cook over medium heat for about 30 minutes. Put the chrysanthemums in before the soup is almost ready.

4. Add the right amount of salt.

Food effect: clearing away heat, detoxifying, improving eyesight, caring skin and removing acne.

Tomato lily pork liver soup

Ingredients: 300g pork liver, 4 tomatoes, appropriate amount of lily and 3 slices of ginger.

Practice: 1. Slice pork liver, scald it with boiling water, and take it out.

It is better to choose a light color and a taste close to pink for pig liver.

2. Marinate the pork liver for about 10 minute. If you want the pork liver to taste fully, you can add some soy sauce, wine, pepper and cornflour to the cut pork liver before cooking the soup. When pickling, it should be grasped by hand to make the seasoning fully mixed.

3. Cut the tomato into pieces, and cook with the lily for about 10 minute, and add the ginger slices. Tomatoes for soup should be selected with a hard touch. Scald it with boiling water before cutting, so that it is easy to peel off the skin and there will be no skin floating on the soup. If the lily is fresh, it should be white and shiny. If dried lily is used, the boiling time can be appropriately extended.

4. Add pork liver and appropriate seasoning, and cook for 30 ~ 40 minutes on medium heat.

Food effect: enriching blood, moistening lung and clearing fire.

Muscle Soup with Apple and White Mushroom

Ingredients: 400g lean meat, apple 1 piece, 6 candied dates, proper amount of tremella and carrot, and 3 slices of ginger.

Practice: 1. Slice the lean meat into thick slices, cut the apple into pieces, and cut the carrot into pieces. Apples and carrots need not be peeled, because the peel is rich in nutrition. But apple seeds are easy to get angry and must be removed. This soup is easy to release the taste, so not only the soup tastes good after cooking, but also the lean meat tastes delicious. It is recommended to cut the rear hip tip into smaller pieces. Middle-aged and elderly people should choose lean meat, while children should choose pork belly, and the taste of soup will be better.

2. Add about 6 bowls of water to the pot, add lean meat, apples, candied dates and carrots to boil, and then simmer for about 30 minutes.

3. Wash the tremella and soak it soft. Put it in the pot 20 minutes before taking it out.

4. Add some salt and serve.

Food effect: moistening lung, resolving phlegm and beautifying.

Braised chicken with bitter gourd and pineapple

Ingredients: 500g chicken, 2 pieces of bitter gourd, half pineapple, ginger 1 small piece.

Practice: 1. Cut chicken into pieces for later use. You can choose wings, leg meat or the whole one, depending on your personal preference and the number of users. For two people, it is recommended to choose thigh meat, and chicken pieces should not be cut too small.

2. Bitter gourd is seeded and sliced. People who are afraid of bitterness can choose bitter gourd with light green color and big pimples on the surface, and the bitterness will be lighter. But in terms of food efficiency, the heavier the bitterness, the better. Similarly, bitter gourd should not be sliced to prevent it from melting.

3. Wash and cut the pineapple into pieces. It is best to choose fresh pineapples. After washing and cutting into large pieces, you can marinate them with salt and a little wine to facilitate storage. If it is not in season, canned sugar water can be used instead.

4. Add water to half a pot (about 6 rice bowls), add all the ingredients, add a proper amount of cooking wine and bring it to a boil, then change it to medium fire for about 1 hour, and add a proper amount of salt.

Food effect: clearing away heat and quenching thirst, enhancing immunity.

Winter noodle soup with mushrooms (people with arteriosclerosis, high blood pressure and high cholesterol should drink it most)

Efficacy: Remove accumulated fat, lower blood pressure and cholesterol.

Ingredients: six mushrooms (winter mushrooms), ten fresh straw mushrooms, one or two winter flour (vermicelli), appropriate amount of salt, and appropriate amount of shredded ginger.

Practice: (1) Wash the mushrooms, remove the pedicels, soak the mushrooms in clear water, and keep the mushrooms in water.

(2) Wash the winter flour and soak it in water until it is soft.

(3) After two bowls of water are boiled, add mushrooms, mushroom water and straw mushrooms, and cook for one hour with medium and small fire. Finally, add winter flour and shredded ginger to cook until the winter flour is cooked, and add salt to taste.

Tomato celery slimming soup

People with anemia, neurasthenia, high blood pressure and high cholesterol should drink it most.

Efficacy: lower blood pressure and cholesterol, lose weight, and make your face rosy.

Ingredients: half a catty of tomato, half a catty of celery, four liang of lean pork and two slices of ginger.

Practice: (1) Wash and slice lean pork, and fly water.

(2) Boil water, add pork, celery, tomato and ginger, cook for 10 minutes with strong fire, then simmer for one and a half hours, and add salt or umami dew to taste.

Apple slimming soup

People with pale face, dry skin and rough skin should drink it the most.

Efficacy: reducing fat and weight, clearing stomach, clearing lung heat and beautifying skin.

Ingredients: two taels of kelp, two apples and half a catty of lean pork.

Practice: (1) Wash and slice lean pork, and fly water.

(2) Peel the apple, cut into pieces, and soak the kelp in water and wash it.

(3) Boil the water, add all the ingredients, cook for 10 minutes with strong fire, then cook for 2 hours with slow fire, and add salt to taste.

Laver and carrot soup

(People with vision degradation and anemia should drink it most)

Efficacy: beautify skin, clear stomach, lose weight and improve eyesight.

Ingredients: five yuan of laver, four ounces of celery, one carrot and one catty of ribs.

Practice: (1) Wash the ribs and let them fly.

(2) Wash laver with clear water, cut celery into sections, and dice carrots.

(3) Boil the water, add all the ingredients, cook for 10 minutes with strong fire, then cook for 2.5 hours with slow fire, and add salt or umami sauce to taste.

Fresh mushroom bean curd soup (people with hot body, red teeth and high blood pressure should drink it most)

Efficacy: clearing away heat and toxic materials, reducing blood fat, moistening skin and lowering blood pressure.

Ingredients: half a catty of fresh mushrooms, two pieces of tofu, six liang of lean pork, one slice of ginger, and appropriate amount of salt or umami dew.

Practice: (1) Wash the pork and slice it, then fly it.

(2) Boil the water, add fresh mushrooms, ginger and tofu, and cook for 10 minutes with high fire, then turn to medium-low fire to cook until the mushrooms are cooked, then add pork slices, and after the meat slices are cooked, add salt or umami dew to taste.

Chicken soup for beauty and weight loss (people with pale face, dry face and rough skin should drink it most)

Efficacy: clearing lung-heat, resolving phlegm, invigorating spleen, removing edema and nourishing blood, suitable for obese people with anemia, edema, excessive phlegm and pale face.

Ingredients: 1.5 Jin of white gourd with skin, 1 chicken, 4 liang of lean pork, 10 shiitake mushrooms, 15 red dates, 2 slices of ginger, and appropriate amount of salt.

Practice: (1) Clean the lean meat of chicken and pig, slice it and fly it.

(2) The mushrooms are pedicled and soaked in water for three hours or one night (don't pour out the mushroom water).

(3) The red dates are pitted for later use.

(4) Cut the wax gourd into pieces.

(5) Boil the water, add chicken, lean meat, red dates, shiitake mushrooms, shiitake mushroom water and ginger, cook for 10 minutes with strong fire, then cook for 2 hours with slow fire, then add wax gourd and peel pieces for 30 minutes, and season with salt.

Double fruit tremella almond soup:

Ingredients: apple 1 piece, pear 1 piece, north and south apricots, candied dates and ribs;

Practice: Peel the apple and pear, cut the tremella into small pieces with water, first boil the ribs, then add all the above materials, boil over high fire and simmer for 2-3 hours. It is better for tremella to be rotten and thick. Then return a little salt.

Efficacy: moistening lung and nourishing yin, and drinking this soup in summer has the effect of clearing fire and is not greasy.

Huai qi Xiang Luo Bao chicken soup

[Composition] An old chicken, a fresh rattlesnake, a catty of lean meat, a piece of ginger, and three pairs of yam, wolfberry fruit, adenophora root and Polygonatum odoratum.

[Method] Old chickens are bought, cleaned and cut into coarse pieces.

Fresh snails are fleshed and cleaned again.

Lean meat is also cleaned and cut into coarse pieces. Cut ginger into several pieces. Wash the medicinal materials slightly with clear water.

Take a large soup pot, boil it with clear water, put all the ingredients in the pot, cook for about one hour on high heat, turn to low heat for three or four hours, and finally season with salt.

Shashen heart-lung decoction

[Composition] Adenophora adenophora and Polygonatum odoratum each 1 5g, pig heart and pig lung each1piece, 25g of onion and 3g of refined salt.

[Method] First, clean Radix Adenophorae and Rhizoma Polygonati Odorati, rinse them with clean water and put them into gauze bags; Rinse pig heart and lung, and squeeze out blood; Then put Adenophora adenophora, Polygonatum odoratum, pig heart, pig lung, onion and clear water into the pot, boil with strong fire, then simmer for about 1 hour, and add salt until the pig heart and pig lung are cooked.

Indications: moistening lung and relieving cough, nourishing stomach and promoting fluid production, nourishing heart and calming nerves. It is suitable for the elderly with cough due to lung deficiency, dry cough in autumn, bloodshot sputum, fluid injury, thirst, excessive stomach heat, vexation and insomnia at night, dreaminess, dry stool and other symptoms.

[Usage] Eat with meals.

What kind of soup do you cook at home in summer that tastes good and doesn't get angry? Mung bean soup, tremella soup and bayberry juice don't get angry. It's also good to eat more vegetables. Haha, check the original post > >

What soup to make in spring? Spring is the season when everything recovers, and the human body is no exception. It needs adequate nutrition to show its vitality. Below I will share my experience on what soup to drink in spring.

Methods/steps

Stewed duck soup with cordyceps sinensis

It has the effects of nourishing lung and kidney, protecting liver and caring skin. At the same time, it can also enhance people's immunity and resistance. Especially suitable for spring.

Zhi Ma Yi Fu Tang

Everyone is familiar with the efficacy of sesame, which can improve the black hair color and moisturize the panel to prevent cracking. It is more suitable for eating in dry and windy spring in the north.

Corn carrot sparerib soup

Spring is the season with frequent hay fever, but the β -carotene in carrots has the effect of resisting pollen allergy and allergic dermatitis, so this soup is indispensable at home in spring.

Lotus root pot lean broth

It is windy and dry in spring, and people tend to get angry easily. Therefore, it is recommended to drink more water, eat more fruits, eat less fried food and drink more soup that moistens the intestines and destroys the fire. Lotus root pot lean broth is the one I want to recommend.

Pickled carp soup

I have always had a soft spot for fish, so pickled carp soup is also one of my favorite spring dishes. Although it is a Cantonese cuisine, the taste can be slightly adjusted according to your own needs. Highly recommended

What fish soup is delicious? Boiled tofu with silver carp head

What soup does vermicelli make delicious 1. Wash vermicelli first, and boil the water for later use; Pork belly slices, random size; Northeast sauerkraut crosscuts filaments for use;

Stir-fry pork belly in oil until it is fragrant, add onion and ginger, add sauerkraut, add broth (boiled broth or bone soup) or boiled water, bring to a boil,/kloc-0.5 minutes, add vermicelli until it is bright and soft, and season, don't forget to add pepper noodles. ...........

2. Minced meat vermicelli soup. Stir-fry minced meat in the pan to make it fragrant, add onion and ginger cooking wine and soy sauce, let the water boil, add soaked vermicelli to boil, season, and don't forget to add pepper noodles. ......

These two kinds of soups have less base oil and more oil, which makes them slurp their mouths and taste bad. ..........