1, not too much: because instant noodles have high calories and low nutrition, they can be used as full food occasionally, but they can't be eaten often. Eating regularly will lead to malnutrition, decrease basal metabolism, and accumulate too many calories in the body, which will affect weight loss.
2, choose non-fried instant noodles: read the cover carefully when buying instant noodles, buy non-fried instant noodles, non-fried instant noodles have lower calories, which will reduce the chance of obesity.
3, do not use seasonings: instant noodles will bring their own seasonings, but all kinds of seasonings are additives, which is not conducive to weight loss and health. Therefore, when cooking noodles, you don't need seasonings. Adding some salt or other seasonings yourself can reduce your calorie intake.
A staple food with almost zero calories
One of the staple foods with the lowest calories: steamed bread. Steamed bread is a kind of food with very low calorie content, and it needs to be fermented in the process of making immediately. After the flour is fermented, a substance called yeast will be produced.
The second staple food with the lowest calorie: noodles. Many people think that the calories of noodles are high, because noodles will produce a substance called starch after cooking, and the heat generated by starch entering the body is high, but if the noodles can be cooked.
The third staple food with the lowest calorie: buckwheat noodles. Buckwheat flour is a very good cereal, which can dilute the sugar and fat in the body. It can be used to make pasta to eat, which can not only control the calorie intake.