Practice one

Ingredients: raisins, aged vinegar.

practice:

1. Put one cup of raisins (ten days worth) into a sealed container such as a glass bottle;

2. Pour the vinegar into the container where the raisins are placed until the vinegar covers the raisins;

3. Then cover the lid and seal it for storage. Generally, as long as it is marinated overnight, the vinegar will penetrate into the raisins and cause the raisins to swell. One tablespoon a day is enough.

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Method 2

Ingredients: raisins, aged vinegar.

practice:

1. Place a large spoonful of raisins on a plate and flatten them, then pour the vinegar evenly on top of the raisins;

2. Let it sit for thirty minutes until the vinegar soaks the raisins before eating.

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How to eat raisins soaked in vinegar

1, eat directly

After the vinegar-soaked raisins are ready, you can eat them directly. Such raisins are not so sweet and taste good. Take one spoonful a day, about 10 grams.

2. Eat it with yogurt

Add some vinegar raisins to yogurt to replace honey or sugar. The flavor of vinegar raisins will make the yogurt more delicious, which is very helpful for weight loss and detoxification.

3. Make salad

Adding some vinegar raisins to the salad will not only make the smell and nutrition better, but also add a lot of color to the salad. It is recommended to directly replace the salad dressing with yogurt, which is more nutritious and lower in calories.

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Precautions for eating vinegar-soaked raisins

1, not suitable to eat too much

Although raisins soaked in vinegar are not that sweet, the sugar in the raisins is still there, and eating too much may cause blood sugar to rise. In addition, eating too much acetic acid may irritate the gastrointestinal tract and cause stomachache and other discomforts. Therefore, the amount of consumption should be controlled, about 10 grams a day.

2. It is not advisable to eat on an empty stomach

Eating it on an empty stomach can easily cause gastric acid to irritate the gastrointestinal tract and affect gastrointestinal health, so it is best to consume it after or during meals.

3. Suitable for eating people

Vinegar soaked raisins are suitable for most people, such as pregnant women, children, anemia, neurasthenia, excessive fatigue, physical fatigue, weight loss, premature aging, lung deficiency cough, night sweats, rheumatoid arthritis, limb and muscle pain, and cancer patients.

4. Avoid eating in crowds

People with diabetes should avoid eating it, and obese people should not eat more.

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