Mental health preservation refers to the methods of nourishing the mind, adjusting emotions and adjusting life, so as to achieve the purpose of maintaining the body, reducing diseases, improving health and prolonging life.
China's traditional health care emphasizes the relationship between man and nature, and thinks that man should adapt to the changes of natural environment and four seasons' climate, actively adjust himself, and keep the balance with nature to avoid the invasion of external evils. The Book of Changes says that "one yin and one yang are called Tao"; "the image of the law is no more than heaven and earth, and the flexibility is no more than four o'clock." (On the Book of Changes) "Laozi" says that "Taoism is natural." It is the basic requirement of TCM health preservation.
TCM health preservation is a treasure of traditional culture in China, and its purpose is to cultivate vitality, prevent diseases and strive for health and longevity. Traditional Chinese medicine health care has a variety of health care technologies, such as food support, medicine support, acupuncture, massage, qigong and so on.
The ancients thought that the method of keeping in good health was nothing like nourishing nature, and the method of nourishing nature was nothing like nourishing essence; Fine filling can transform qi, while vigorous filling can concentrate; All the spirits are balanced in yin and yang, coordinated in zang-fu organs and smooth in qi and blood, thus ensuring the health and strength of the body. Therefore, the maintenance of essence, qi and spirit is the most important content, which is the foundation of human health. Traditional Chinese medicine summarizes the most important physical and functional activities of the human body as essence, qi and spirit, which are considered as the foundation of life and the three major elements to maintain the whole life activities of the human body. As early as 2000-3000 years ago, Zhouyi, Huangdi Neijing and Laozi had a complete set of health preserving principles, which were like a treasure house that could never be dug up, and were worth exploring again and again. The concept of health care in TCM includes three magic weapons: the unity of heaven and man, the balance of yin and yang and the unity of body and mind.
What are the methods of keeping in good health in TCM?
First of all, it's important for TCM to maintain health in virtue, which is the most important condition for health and longevity. Traditional Chinese medicine has always attached importance to mental health. As early as more than 2,000 years ago, the medical book Huangdi Neijing said that "it is indifferent and empty, the true qi should follow it, the spirit should be kept inside, and the illness should be safe", which clearly stated that health care should pay attention to mental maintenance. Taoism also emphasizes that people should be kind, loyal, loving, friendly, kind, compassionate and willing to help others. These virtues are not only beneficial to oneself, but also beneficial to society. And those who can have these virtues will be more able to experience the happiness in life and enjoy a healthy body and mind. Which is the best andrology hospital in Beijing?
The second key factor of keeping in good health is regular exercise. Sick people need exercise, and people who are not sick also need exercise to be prevented. At the same time of exercise, it can achieve the purpose of strengthening the body, strengthening the will, promoting the digestive cycle and enhancing the immunity.
The third point is to maintain mental, emotional and psychological health. Health preservation requires us to cultivate a healthy spirit and a stable mood, so as to avoid mental extremes, psychological fluctuations and emotional instability. According to traditional Chinese medicine, anger hurts the liver, likes sadness, misses the spleen and is sad.
The viewpoint of lung and fear of kidney injury further shows that emotion, mental health care is an important link of human health, and among all the adverse factors affecting human body, the most harmful one is bad emotion. When people's mental state is normal, the body's ability to adapt to the environment and resist diseases will be enhanced, which can play a role in preventing diseases.
A healthy and balanced diet is also an essential factor for health preservation. For thousands of years, healthy food and balanced diet have been recognized as the key factors to achieve longevity, and unreasonable eating habits are blamed as the root cause of health problems.
Prevention of diseases is also an important part of health care. Through regular exercise, proper use of drugs, proper food supplements, and other healthy activities, everyone can achieve the purpose of strengthening the body and delaying aging.