We have always said that we should eat a good breakfast, a full lunch, and a small dinner. So regarding breakfast, do we need to eat a nutritious or rich enough meal? How can we ensure that the body takes in enough energy without bringing too many calories?

Since I became pregnant, I not only check Baidu every day to find out which foods can be eaten and which foods are not easy to eat in excess. I also consulted a doctor, how should I control my diet?

In fact, regarding diet, just make sure to consume protein, dark vegetables, red lean meat, and eat more blood-rich foods every day. For example, beef, lean meat, seasonal green leafy vegetables, two eggs a day, a cup of soy milk or milk... In addition, we should pay attention to that we should eat less fruits to avoid gestational diabetes, because fruits contain a lot of sugar. In addition, staple food generally contains a lot of carbohydrates, so half a bowl is enough for each meal (I use my fist to make a sign every time).

The picture above is basically my daily breakfast. Although it is not the same every day, it is basically guaranteed to include vegetables, eggs, carbohydrates, protein, etc. It is worth noting that purple sweet potatoes and corn contain high sugar content, and pregnant mothers with good blood sugar control can eat half a piece at a time. Soy milk can increase amniotic fluid, so if you have insufficient amniotic fluid like me, it is recommended to drink more.

Pregnant mothers with high blood sugar can eat half a steamed bun a day. Steamed buns can replace rice and are better than rice. However, the steamed buns sold outside usually contain sugar, so it is best to limit it to half to one bun per meal.

Finally, regarding breakfast, I suggest that you eat small meals frequently, try to ensure your intake of carbohydrates, protein and vegetables, and eat more blood-rich foods.

This time I shared my daily breakfast. Dear pregnant women, what do you eat for breakfast every day? I’m very curious, everyone is welcome to leave a message and discuss it together!

At the 28th week of pregnancy, many mothers begin to prepare their maternity bags. My maternity bag is also being prepared. In the next issue, we will talk about preparations for the maternity bag. I hope to meet more pregnant mothers. Mom, share it together.