Among them, pork is rich in high-quality protein and essential fatty acids, and provides heme (organic iron) and cysteine to promote iron absorption, which can improve iron deficiency anemia; Has the effects of tonifying kidney, nourishing blood, nourishing yin and moistening dryness; However, due to the high cholesterol content in pork, obese people and hyperlipidemia people should not eat more.
Among them, ribs are rich in nutrients such as bone mucin, collagen, calcium phosphate, vitamins, fat and protein. Pork can provide heme (organic iron) and cysteine, promote iron absorption and improve iron deficiency anemia.
Among them, vinegar can remove fishy smell and protect nutrients.
Extended data:
The practice of sweet and sour pork ribs:
Required raw materials:
1, main ingredient: 500g of ribs.
2. Accessories: 6 slices of ginger, crystal sugar 10g, cooking wine 1 tablespoon, soy sauce 1 tablespoon, soy sauce 1 tablespoon, 2 tablespoons of rice vinegar, 2 tablespoons of sugar, salt 1/2 tablespoons, and vegetable oil.
Step 1: Boil a proper amount of water in the pot, pour in cooking wine and ginger slices, and blanch the ribs.
Step 2: add oil to the pot, pour in rock sugar and stir-fry to get a sugar color; After the crystal sugar melts, wait until the oil bubbles and the color begins to turn yellow.
Step 3: Pour in the ribs, stir fry quickly, and wrap the ribs with sugar.
Step 4: Add soy sauce, soy sauce, rice vinegar, sugar and boiled water without ribs.
Step 5: After the fire boils, simmer for 40 minutes and add salt.
Step 6: finally, collect the soup until it thickens.
Step 7: The finished product is as follows.
Baidu encyclopedia-sweet and sour sparerib