A thousand colds are easy to get rid of, but a dampness is difficult to get rid of." Dampness and heat are called dampness and heat together. Eating it is good for diet. What are the foods that can remove dampness and heat?
Vegetables: Eat more fragrant vegetables such as coriander, schizonepeta, patchouli, etc., but these vegetables are also moist, so you should not eat too much. You can eat these vegetables as side dishes to remove moisture, as well as soybean sprouts and green bean sprouts. Bean sprouts, wax gourd, papaya, yam, these vegetables can be eaten as main dishes, which have a beneficial effect on dampness.
Tea: mugwort leaves and peilan, which are more warm, can dehumidify, and bamboo leaves, which are more cool. Lotus leaves can clear away heat. Make tea and drink it every day to help remove dampness and heat in the body.
Ingredients: ginger, anise, cinnamon and other spices have the effects of dispelling cold, dehumidification, and sweating. Add them appropriately when cooking every day. A little bit has the effect of warming the body and removing dampness. Recommended reading: What are the symptoms of damp-heat constitution and how to regulate damp-heat constitution?
Porridge: Porridge is also a good choice in hot and humid seasons, with appropriate amounts of Poria, Atractylodes, millet, and rice. Cook porridge every day to strengthen the spleen and remove dampness and nourish the stomach. Soup: Make appropriate amounts of winter melon, adzuki beans, and pork ribs to clear away heat and relieve dampness.
What should you not eat if you have dampness in the spleen and stomach? >Foods that are warm in nature and have a tonic and heat-supporting effect, such as indica rice, dog meat, mutton, chicken, river shrimp, sea shrimp, sea cucumber, chain carp, grass carp, lychee, orange, sword bean, mustard greens, sage, etc.
Foods that are spicy and warm, and can easily help heat and create fire, such as leeks, peppers, cinnamon, dried ginger, ginger, pepper, pepper, fennel, fennel, garlic, white cardamom, etc.
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Foods that are greasy and have a strong taste, which can easily produce dampness and aggravate dampness syndrome, such as yam, glutinous rice, red dates, honey, longan, peanuts, watermelon, pine nuts, pork, milk, loquat, etc.
Foods that are astringent and can retain dampness, such as ebony plums, lotus seeds, pomegranates, gorgon seeds, etc.
I hope it can help you, wish you a happy life, and hope you will adopt it, thank you