To lose weight, you can drink Pu 'er tea, lotus leaf tea, hawthorn tea, green tea, etc.

1. Pu 'er tea: It can promote digestion and reduce blood fat, and it can reduce blood fat and lose weight if it is drunk properly for a long time.

2. Lotus leaf tea: diuretic swelling and dehumidification can help discharge excess water and promote metabolism, and moderate drinking can also help to lose weight.

3. hawthorn tea: Xiaoshi Huayu, helping to digest fatty foods and promoting gastrointestinal peristalsis.

4. Green tea: diuresis and dampness, promoting detoxification and helping to lose weight.

To lose weight, you can drink Pu 'er tea, lotus leaf tea, hawthorn tea, green tea, etc.

1. Pu 'er tea: It can promote digestion and reduce blood fat, and it can reduce blood fat and lose weight if it is drunk properly for a long time.

2. Lotus leaf tea: diuretic swelling and dehumidification can help discharge excess water and promote metabolism, and moderate drinking can also help to lose weight.

3. hawthorn tea: Xiaoshi Huayu, helping to digest fatty foods and promoting gastrointestinal peristalsis.

4. Green tea: diuresis and dampness, promoting detoxification and helping to lose weight.

You can choose the following teas when you lose weight:

1. Green tea: Green tea is rich in tea polyphenols and caffeine, which can promote metabolism and fat oxidation and achieve the effect of losing weight.

2. Black tea: Theanine contained in black tea can suppress appetite, and it also contains caffeine and polyphenols, which can promote fat metabolism.

3. Black tea: A variety of trace elements and tea polyphenols contained in black tea can regulate fat metabolism, promote health, and have anti-aging effects.

4. Lotus leaf tea: Lotus leaf acid contained in lotus leaf tea can promote digestion and fat metabolism and has a good weight loss effect.

5. Rose tea: The aromatic substances contained in rose tea can relax the mood, reduce stress and anxiety, reduce the frequency of overeating and help to lose weight.