1, the nutritional content of jujube: vitamin C, vitamin A, folic acid, vitamin P, carotene, protein, calcium, phosphorus, iron, etc.
2. Recommended recipes for jujube: jujube peanut soup, yam jujube porridge.
3, the benefits of pregnant women eating red dates: For pregnant mothers with weak blood, red dates are a good nourishing tonic, which has the effects of improving weak physique, nourishing blood and calming the nerves, nourishing the stomach and strengthening the spleen. Jujube also contains a lot of vitamin C and folic acid, which can enhance immunity and promote the absorption of iron for pregnant mothers; For babies, folic acid can promote the development of nervous system and intelligence.
Chinese medicine believes that Lycium barbarum can better nourish liver and kidney, benefit eyesight and nourish blood, and enhance people's immunity. Lycium barbarum is rich in carotene and vitamins, which can better prevent heart disease and cancer. Lycium barbarum L. has good health-care effect, especially suitable for pregnant women with weak constitution and poor resistance.