Nutritional value of passion fruit
Nutritional value of passion fruit, white passion fruit is a favorite fruit, rich in nutritional value, rich in vitamin C and so on, many people, although they love to eat passion fruit, but the understanding of passion fruit is not so detailed, the following to share with you the nutritional value of passion fruit.
The nutritional value of passion fruit 1
According to scientific predictions, passion fruit is very rich in natural vitamin C, per 100 grams of juice contains vitamin C 34.6 mg, but also rich in vitamin A, B1, B2, etc., but also rich in calcium, phosphorus, iron and a variety of amino acids and other substances and trace elements.
Passion fruit is rich in organic acids, niacin, amino acids, linoleic acid, minerals, β-carotene, tomato red pigment, soluble dietary fiber, alkaloids, flavonoids and other 160 kinds of essential components of the human body, is health care, medicinal value of a natural food.
Passion fruit contains fruit acids, edible fiber, the role of the digestive system, the loss of appetite, bloating, constipation, the effect is very good.
Passion fruit contains vitamin E, lycopene, the role of the reproductive system can not be underestimated, a lot of night urination of middle-aged and elderly people after eating, feel the number of times you get up at night significantly reduced, so the passion fruit has to nourish yin and tonify the kidneys, said.
Passion fruit juice has 165 compounds, constituting a special flavor. Regular consumption of passion fruit has the effect of refreshing the mind, nourishing the face and beauty, generating fluids to quench thirst, helping digestion, resolving phlegm and cough, relieving constipation, invigorating the blood and strengthening the body, improving the body's immune function, nourishing yin and tonifying the kidneys, eliminating fatigue, lowering blood pressure and lipids, slowing down the aging process, and resisting high blood pressure. The roots, stems and leaves of passion flower have the effect of anti-inflammatory and pain relief, lowering fat and blood pressure.
Pregnant women eat passion fruit benefits
1, enhance immunity
Passion fruit contains a variety of vitamins, can reduce blood lipids, prevention and treatment of atherosclerosis, lower blood pressure. Passion fruit can inhibit the growth of harmful microorganisms in the digestive tract, the combination of the two on the elimination of toxins in the body, rectify the stomach, improve the body's nutrient absorption function has a significant effect on colitis, gastroenteritis, hemorrhoids have a special elimination effect.
2, relieve constipation
Passion fruit contains microfiber, can purify the body, to avoid the deposition of harmful substances in the body, to relieve constipation, for the pregnancy caused by the constipation of the pregnant woman is very useful, but also to achieve the improvement of the skin, beautify the role of the face.
3, beauty
Pregnant women can eat passion fruit can be appropriate detoxification, so as to play the effect of beauty. Passion fruit has a purification of the body, to avoid the deposition of harmful substances in the body, and then to improve the skin, beautify the role of the face.
4, relieve vomiting
Pregnant women during pregnancy will have a very serious vomiting phenomenon, and often have the urge to eat sour food, then passion fruit is a good choice Oh! Because the sour flavor of passion fruit has a very good effect to relieve vomiting!
The nutritional value of passion fruit2 The effects and functions of passion fruit are mainly the following aspects. Deep cleaning mechanism Passion fruit contains microfiber can reach the deepest part of the gastrointestinal tract, the gastrointestinal tract of harmful substances adsorption and discharge, at the same time, the passion fruit can inhibit the gastrointestinal tract of harmful bacteria, so eating passion fruit can play a role in preventing colitis and gastroenteritis. Beauty Passion fruit can regulate the body's gastrointestinal function, accelerate the body's toxin discharge, for the improvement of the skin condition, enhance the elasticity of the skin has a very good effect. Anti-inflammatory Passion fruit can reduce the occurrence of periodontitis, gastritis, stomatitis and other diseases, has a good anti-inflammatory effect. Improves immunity and strengthens the body Passion fruit contains lycopene which can prevent cancer and promote blood circulation to strengthen the body and prevent diseases. Sedative effect Some countries believe that passion fruit is a natural sedative, has a sedative effect. Knowing the effects and functions of passion fruit, people can consume passion fruit in moderation according to their own situation, passion fruit not only has these effects, but also has a high nutrition. Passion fruit is rich in vitamins, trace elements and minerals Passion fruit is very rich in vitamin C, but also contains calcium, phosphorus, iron and other trace elements and minerals, in addition to these substances, passion fruit also contains organic acids, niacin, amino acids, lycopene and soluble dietary fiber, alkaloids, flavonoids, etc. More than 160 types of organic acids, niacin, amino acids, lycopene and soluble dietary fiber, alkaloids, flavonoids and other substances. , flavonoids and other more than 160 kinds of ` nutrients, so it has a high nutritional value. Passion fruit contains fruit acids and edible fiber Passion fruit fruit fruit fruit acids and edible fiber can promote human digestion, to prevent indigestion and other symptoms. Passion fruit is rich in lycopene and vitamin E Vitamin E can improve the elasticity of the human skin, improve the skin condition, and lycopene for the night of frequent urination at night has a very good effect. The super nutrients contained in passion fruit determines that passion fruit is a fruit with high edible and medicinal value, and passion fruit can be eaten directly, but also can make juice or make tea. So you can eat passion fruit according to their own habits in moderation, for the promotion of their own health, enhance physical fitness, beauty and skin care has a good effect, especially women eating passion fruit will have more benefits. How to eat passion fruit (a) the way to eat passion fruit can be directly fresh food, will be the passion fruit cut open, with a spoon to dig out the flesh packet direct consumption, the seeds can be eaten, rich in high-grade protein, high-grade fat. Make juice, take a passion fruit, cut, with a spoon to scoop the pulp into a cup, add water, add a little sugar, honey and other adjustments to the sweetness, stirring can be a cup of color, aroma, taste good nutritional juice. In addition to extracting pectin, pharmaceutical ingredients and processing feed, the shells can also be used to make wine or tea, and cooking dishes. Make tea: split the fruit in two, put it into a cup, then put in rock sugar and soak it in boiling water for 6 minutes. Soup to enhance the flavor: Wash the whole fruit and put it into the soup to bring out the freshness of the soup and make the soup taste better. passion fruit warm tips: passion fruit should not be sealed to save, can be refrigerator fresh, should not be frozen, it is best to put the fruit bare ventilated dry prescription is not easy to deteriorate. It is normal for the shell to be sunken and shriveled, but the flesh is sweeter. (B) the practice of passion fruit Passion fruit is best suited for processing into juice, or with other fruits (such as mango, pineapple, guava, citrus orange and apple, etc.) processed into a mixture of juices, which can significantly improve the taste and flavor of the juice of these fruits; can also be made into ice cream (ice cream) juice additives It can also be used as a fruit juice additive for ice cream, or as an additive for other foods to enhance flavor and improve quality. Passion fruit juice Ingredients: Passion fruit, rock sugar, honey. Methods: (1) Wash the passion fruit, cut it with a knife, and put the pulp inside into a container. (2) Take a small container, put in the right amount of rock sugar, dissolve the rock sugar with hot water. (3) Pour room temperature water into the container with the pulp and add some honey. (4) Then pour the melted icing sugar water. Passion fruit jam Ingredients: 20 passion fruits, 200 grams of sugar, 150 grams of maltose, 1/2 lemon, 10 grams of jelly powder. Method: (1) 20 passion fruit. (2) Split in pairs. (3) Take a clean, waterless and oil-free pot, preferably stainless steel cookware, and scrape the passion fruit's capsule into the pot with a small spoon. (4) Once all the scraping is done, add the juice squeezed from 1/2 lemon. (5) Place the pot on the heat and cook over medium heat until it comes to a boil. (6) At this point, prepare the maltose, which is very hard in winter and not good to spoon out, microwave it on high heat for 20-30 seconds to soften it into a runny liquid. (7) Add 150 grams of maltose. (8) Turn the heat to low and stir with a wooden spatula until dissolved. (9) Add 200 grams of sugar. (10) Continue to heat over low heat while stirring until the sauce darkens and becomes thicker. (11) Finally, add 10 grams of jelly powder, no can use the white cool powder instead, stirring evenly until dissolved can turn off the heat. (12) loaded into a pre-disinfected, water-free and oil-free sealed containers can be, preferably glassware, to be completely cooled and sent to the refrigerator sealed.