If you drink lemon water in the evening before going to bed one hour, the effect will be better, the use of the body at night to absorb the time period, the next day will be able to see the whitening effect, but also to make the skin more tender. Because lemon water has a certain acidity, so easy to stomach acid cold crowd is best not to drink at night, it is recommended to drink in the evening after eating an hour, while adding the right amount of honey to drink together with the effect will be better.

Drinking lemon water can detoxify the lemon is a kind of vitamin C-rich nutritious fruit, the general public as a beauty food. Lemon is durable and easy to preserve, rich in vitamin C, can prevent redness and bleeding gums, but also reduce the chances of dark spots, freckles, and some whitening effect. Drink in the morning on an empty stomach is better, but do not drink too much. Sour lemon more food hurt stomach, easy to affect the digestive function. There is acid into the liver, spring should not eat more, summer and fall to eat better.

The combination of lemon, honey and warm water can help you promote gastrointestinal digestion. The medical profession has long confirmed that lemons contain citric acid content can stimulate the liver to produce more bile, the digestive system can be citric acid to discharge excess toxins in the intestines. Honey is the equivalent of a natural antibiotic, interferon present in the body, which helps increase mucus in the small intestine while helping to flush toxins from the body. Many women will read leisurely or practice yoga, and honey lemonade can help the body promote digestion.

Rather than taking medication to relieve constipation, drinking a glass of honey lemon water is much safer and more effective. Honey lemon water helps stimulate the bowel to help intestinal motility; honey lemon water passes through the intestinal tract and helps the secretion of intestinal mucus, which is rich in water and combines with dry feces to make stools fluffy and moist.

The lymphatic system is the body's closed fluid circulation system. Unlike blood circulation, the main role of lymphatic fluid is to regulate the distribution of water and various fluids in the body. If the body is dehydrated, the lymphatic fluid content will become less, the body lacks the water balance of the lymphatic fluid will feel lazy, tired, fatigue, and then the body lack of water appeared constipation, insomnia, unstable blood pressure, and mood will also be affected.