Materials: 400 grams of eel, 150 grams of bacon. Lettuce head 300 grams. 50 grams of vegetable oil, 1 gram of refined salt, 2 grams of monosodium glutamate, 10 grams of cooking wine, 1 gram of pepper, 30 grams of dried peppers, 5 grams of green onions, 5 grams of ginger, 5 grams of perilla leaves, 5 grams of red oil, 5 grams of sesame oil, 500 grams of fresh soup.
Steps:
1, eel slaughtered to take the meat, wash the blood, cut into 4 cm long section; bacon washed, steamed, cooled and cut into 0.5 cm thick slices.
2, lettuce head peeled, cut into 0.5 cm thick oval slices, perilla leaves chopped, green onion cut into 4 cm long section; ginger sliced, dried pepper cut into segments.
3, pot on high heat, put vegetable oil, when hot, down into the ginger, dry pepper, bacon sauté, down into the eel slices with stir-fry, cooking wine, injected into the soup, add salt, monosodium glutamate, medium heat burned to taste, into the shiso leaves, high fire collection of thick soup, dripping red oil, out of the pot loaded into the pad with lettuce slices of the dry pot, dripping sesame oil, sprinkle green onion can be.
Nutritional value
1, eel is rich in DHA and lecithin it is the composition of the body's organs and tissues cell membranes of the main components, but also brain cells indispensable nutrition.
2, eel special contains lower blood sugar and regulate blood sugar "eels", and contains very little fat is the ideal food for diabetics.
3, eel is rich in vitamin A, can enhance vision, promote the metabolism of the skin membrane.
Eating efficacy
1, enhance memory: eel is rich in DHA and lecithin, regular intake of lecithin, memory can be improved by 20%. Therefore, the consumption of eel meat has the effect of brain fitness.
2, the ideal food for diabetics: it contains a special substance "eelin", can lower blood sugar and regulate blood sugar, diabetes has a better therapeutic effect, coupled with a very small amount of fat, and therefore is the ideal food for diabetics.
3, to protect vision: vitamin A can enhance vision, promote the metabolism of the skin membrane.