To lose weight quickly within two weeks, it is suggested that it is better to choose ketogenic diet to lose weight. Ketogenic diet is mainly to strictly limit carbohydrate diet to lose weight, so as to achieve rapid fat loss effect.

First, before implementing the ketogenic diet to lose weight, let's take a look at what is the ketogenic diet to lose weight:

Ketogenic weight loss is to control the intake of carbohydrates. When the intake of carbohydrates is low enough to meet the needs of our daily activities, a large number of fats will be started to decompose to generate energy, so as to achieve the goal of burning fat quickly.

Second, how to eat ketogenic diet?

1, the staple food, must not be eaten (for two weeks).

2, meat, you can eat at will. Fat meat and animal skin are not recommended.

3. Vegetables are edible.

4, fruit, strictly speaking, don't eat all fruits, if you relax, choose to eat with less carbohydrate content.

5, dairy products, choose the ingredients list without added sugar to eat.

6. Drinks, boiled water, light tea and proper amount of coffee (without sugar) are all good choices.

Third, the harm of ketogenic diet to lose weight.

Although ketogenic diet is relatively fast to lose weight, there are also some harmful reactions, as follows:

1, polyuria, fatigue, dizziness, alopecia.

2, ketoacidosis (clinical emergency).

Fourth, the characteristics of ketogenic diet to lose weight.

Ketogenic diet can meet the needs of rapid weight loss in a short time 1~2 months, but it can not guarantee the safety of longer-term implementation. It is suggested to consult a professional before reducing weight by ketogenic diet, and decide whether it is suitable for ketogenic diet to lose weight according to your physical health.