Preparation materials: rock sugar, garlic.

1, prepare a piece of yellow rock sugar and a garlic. To make crystal sugar and garlic water, you only need the two ingredients mentioned above, crystal sugar and garlic. When preparing rock candy, we should also pay attention to it. It is best to prepare yellow rock candy, because yellow rock candy has higher nutritional content and is much better than ordinary rock candy.

2. Take out the rock candy, put it on a plate, and then put it aside for use. The rock candy doesn't need any treatment, just put it where you can take it at hand. Take the garlic out after putting the crystal sugar away, because we have prepared a garlic, so we need to peel off all the outermost skins of garlic to expose the garlic petals inside.

3. Next, mash all the garlic into a grain. Put it aside after breaking, then prepare a large bowl and add half a bowl of water. Then put all the chopped garlic in a big bowl. Then wash it by hand.

Because we don't peel the garlic, we must clean it, so it will be more reassuring to eat. After all the washing, we will take it out to control the water and put it on the chopping board. Take out the knife and beat the garlic as much as possible, which will make the nutrients in garlic come out more easily.

5. After all the garlic is sprinkled, put it into the bowl that has just been cleaned with garlic, and the water for cleaning garlic should be poured out first. Next, add a proper amount of water to the bowl, and the water should not exceed a large piece of garlic. Because the main food is boiled water in garlic, not garlic.

6. After adding appropriate amount of water to garlic, put all the prepared yellow rock sugar into the water. Take out the steamer, add a proper amount of water, put it on the steamer, put a bowl full of garlic and rock sugar on the steamer, buckle a plate on the bowl to prevent water vapor from dripping, and then steam for 15 minutes.

Time's up. Take it out. At this time, the soup has become particularly thick, indicating that the nutrition of garlic has been completely integrated into the water and can be drunk in a warm place.