Summary:

3. Then pour an appropriate amount of cooking oil into the hot pot, add dried chili peppers and garlic and stir-fry until fragrant, then pour the dried fish into the pot and stir-fry A few times.

4. Finally, pour the leeks into the pot, stir-fry quickly with the dried fish until soft, add salt and chicken essence, stir-fry the ingredients until the flavor is absorbed, and serve.

Isn’t it very simple to make fried dried fish with leeks? Kitchen novices can learn from this. Although leeks are ordinary, they are not low in nutrition. It is rich in crude fiber. After consumption, it can quickly metabolize its own waste toxins and also play a role in intestinal cleansing and detoxification. My lower abdomen became flat and even my intestines became unobstructed.

In addition, leeks are called intestinal cleansing grass, which is very helpful for weight loss. Dried fish is naturally highly nutritious and rich in minerals, which can speed up bone development and make bones strong. It is easily absorbed and digested quickly, and it can also supplement calcium. Eating fried dried fish with leeks in summer can help you lose weight easily without gaining weight. The method is very simple. If you like it, give it a try.