Jujube and black soybeans soybean can be played together, and long-term drink black beans and jujube is very good benefits can also use black beans and jujube porridge or made into soybean milk can be supplemented with the nutrients needed by the body. Because black beans contain protein calcium vitamins melanin and other nutrients and minerals and red dates because of the variety of varieties which contain protein sugar organic acid can supplement the body's need for nutrients and black beans and red beans which contain crude fiber can promote intestinal digestion to prevent intestinal blockage and other phenomena, but also black beans and red dates into porridge can be added to the inside of the honey for flavoring, so you can make the body to absorb and digest more quickly.

Black beans and jujubes made into porridge or soymilk in the drink must pay attention to not a large number of dietary excesses will lead to intestinal burden will appear bloating nausea and vomiting gastrointestinal discomfort and other symptoms, although the black beans and jujubes have a very good benefit, but be sure to variety of diets do not consume a single food for a long period of time, which will lead to the body nutrient deficiencies or malnutrition symptoms, red beans black beans Red beans and black beans can be boiled to make soymilk to replenish qi and blood. Promote the body's hemoglobin production and black beans can clear heat and dampness, fill the deficiency of black hair effect on the body heat has a certain degree of dissipation, and red dates can be supplemented in the qi blood and tranquilize the spirit to drink together is not a burden on the body and will promote the body to absorb the body to enhance the body's immune system.

Jujube soybean black beans can be played together with soybean milk, and the production of soybean milk need soybean half a cup of black beans half a cup of black rice one-third of a cup of jujube three or so, the beans need to soak a good bowl in advance, so as not to damage the machine and the nutrition will be better volatilization, if there is no soaking of the beans to play out of the soybean milk is indeed nutritious, nutrients will be followed by the loss of the soybean milk, and then put into the soybean milk machine with the addition of water for the Stir so that you can stir evenly, black beans are rich in protein vitamins can strengthen the spleen and kidney antioxidant anti-aging to prevent constipation and other phenomena and jujube can replenish qi and nourish the blood to enhance the body heat and sugar, after eating can promote the body for absorption, and can be based on personal preferences to add sugar or honey so that you can replenish the body's need for sugar and minerals and vitamins.