Eat less and eat more, pay attention to fitness. Pregnant mothers will have a glucose tolerance test at 24 o'clock. If you have high blood sugar, you need to gradually control your diet to prevent a series of problems such as the birth of a huge fetus. Eating more whole grains and rice, strictly implementing nutrition recipes and taking at least 6000 steps every day will also help to give birth smoothly. Eat less and eat more vegetarian food, do not eat fresh fruits, whipped cream and all sweets, have a light diet, make quantitative analysis on time, pay attention to strengthening exercise, do not eat greasy food and desserts, mainly eat a lot of vegetables and fruits, and try to avoid eating pasta.
The control of diet collocation in gestational diabetes mellitus is particularly critical. Generally speaking, to control the total calorific value, eat foods with low glycemic index and low sugar load. Eat less and eat more. Ordinary people usually eat three meals, and expectant mothers who are working for diabetic patients expect to eat five meals and share the total calorie intake of each meal. After the separate meal system, there is less food per meal and the blood sugar level is low, so it is difficult for the blood sugar level to fluctuate greatly. In addition, eat some foods with low glycemic index and low sugar content.
As far as fresh fruits are concerned, some fresh fruits have a fast sugar index, such as seedless watermelons; Apples and oranges have low glycemic index and are more suitable for expectant mothers with gestational diabetes. The glycemic index of vegetables and fruits is very low, so it is no problem to eat a catty of vegetables. Meat food is recommended to eat more lean meat. It is not recommended to eat dumpling stuffing food after pregnancy, which is high in calories. If there is anything wrong with blood sugar, it is recommended that expectant mothers prevent eating this kind of food.