So its nutrients are actually reduced a lot. Finally, salted duck eggs must be served with porridge. Salted duck eggs are also rich in nutrition, but from the perspective of nutrition and health, white eggs are of course the best. Eating salted eggs is not good for your health. Salted eggs in the elderly are prone to high blood pressure and are not good for kidney excretion. So I think it's better to eat white eggs, but don't eat too much, because eggs have high cholesterol content. Eating two eggs a day is just a waste absorbed by the human body, eating too much!
There is almost no fat in protein. 98% of the fat is concentrated in egg yolk, and an egg yolk also contains about 200 mg of cholesterol. This is also the reason why most people think that eating egg yolk is not good. An egg contains about 5g of fat, the highest content of which is oleic acid (olive oil tea eggs have to be soaked for a long time before they have a taste, so that alkaloids in tea leaves will enter the eggs and combine with iron in the eggs, which is not good for the health. Therefore, if you want to eat a simple and nutritious breakfast, you must eat boiled eggs.
The most nutritious cooking method: there are many ways to eat eggs. In terms of nutrient absorption and digestibility, boiled eggs are 100%, scrambled eggs are 97%, tender fried eggs are 98%, old fried eggs are 8 1. 1%, boiled eggs with milk are 92.5%, and raw eggs are 30% ~ 50%. This is also more convenient, which can best ensure that the nutrients of eggs are not lost. But it is light and has a single taste.