Autumn pear porridge
There are many poems about pear blossoms, "You can laugh at everyone, but you can also fly butterflies. When you enter the house in the breeze, a few pieces of new clothes fall. "This is Huang Tingjian's pear flower." The powder is light and fragrant, and it is clear from a family, and it is not allowed for peaches and plums to occupy the years. I often think of Zheng Qingming Road in the south, and my drunken sleeves are snowing in the wind. " Lu You also likes pear blossoms, but I love autumn pears alone. When I make porridge, it is slightly sour, and it quenches my thirst by producing saliva. I feel moist all day. Ingredients: two autumn pears, japonica rice 100g.
Practice: autumn pears are washed, pitted, peeled, and cooked with japonica rice 100g to make porridge.
Evaluation: Pear, as the "Sect of Hundred Fruits", is the first fruit of moistening dryness in autumn, which has a good effect on dry cough with little phlegm or "dry phlegm" and dry mouth and nose in autumn.
Carrot chicken breast porridge
I have to admire the creator's boundless creativity. The appearance of a food often has something to do with its function. For example, carrots are like a pupil in cross section, and we know that carrots have the function of adjuvant treatment for night blindness and dry eye. Not only that, but also has an excellent effect on dry skin that is easy to appear in autumn.
Ingredients: one carrot, appropriate amount of chicken breast, japonica rice 100g.
Practice: Wash and chop carrots, dice chicken breast, add japonica rice and water to cook porridge.
Evaluation: Rich in protein and carotene, the color is bright and attractive, and it has a certain effect on dry skin, increased dandruff and dry lips which are easy to appear in autumn.
Lotus porridge
"Lotus houses are all decorated with golden lanterns, and a handful of lotus root silk keeps pulling." Lotus root is a favorite ingredient in autumn. It is also good to stir-fry and stew, and it is also delicious to mix. Cooking lotus root porridge is a great breakfast in autumn. Ingredients: fresh lotus root 150g, japonica rice 100g.
Practice: Cut the lotus root into cubes or slices, first cook the glutinous rice porridge, and add the lotus root when it is almost cooked.
Evaluation: "Autumn lotus root is the most tonic". Lotus root porridge is a good nourishing product for women, children and children in autumn, and has the function of moistening dryness, which can help treat dry mouth, dry nose and bleeding caused by autumn dryness.
Black sesame porridge
It is said in "Eating Meals" that "autumn is impetuous, you should drink its hemp to moisten its dryness", and the hemp here is naturally sesame.
Ingredients: sesame 50g, japonica rice 100g.
Practice: cook glutinous rice into porridge, and finally add black sesame seeds. (If you like, you can sprinkle it in any way you like, such as smiling face, such as love, such as the moon), and you can also add some walnuts, which is also good.
Evaluation: this porridge has a good effect on hair loss and constipation in autumn, and can be used as a porridge for the elderly in autumn.