The calorie of water tofu is extremely low, with only 50 calories per100g of north tofu, which is not easy to cause obesity when ingested by the body. Moreover, the protein in Beidoufu is very rich, which can improve the body's immunity, supplement the body with colorful soybean lecithin, adjust the body's estrogen level and improve the skin's extensibility.

Precautions for lactone tofu

Lactone tofu can be eaten cold with preserved eggs, or served as tofu brain with brine. Invert the whole box of lactone tofu, and pour Chili oil and other sauces on it. Lactone tofu can also be fried into crispy lactone tofu.

Good boxed lactone tofu has no gap in the box, smooth surface, no bubbles, no water, no shaking feeling when shaking it in your hand, and a little bean aroma can be smelled when opening the box. Lactone tofu itself is a high protein food, which is easy to rot. It is best to buy it in a place with good refrigeration equipment.

Reference to the above content? Baidu encyclopedia-lactone tofu