Seasoning: salad oil, salt, 2 slices of ginger, 1 root onion.
Exercise:
1. Preparation materials: 5 mushrooms, 2-3 pieces of Chinese cabbage, shredded lean meat 1 platter, 2 pieces of ginger, and onion 1 root.
2. Wash all materials. Shred mushrooms, Chinese cabbage and vegetable leaves for later use. Shred ginger and cut onion into sections. Add a little starch or egg white to the shredded lean meat, mix well and marinate.
3. After the oil in the pot is hot, add shredded mushrooms, shredded cabbage, shredded ginger and shredded onion.
4. Stir fry for 2-3 minutes, add appropriate amount of boiling water and cook for 3-4 minutes.
5. Add the shredded lean meat and stir with chopsticks.
6. Immediately after the lean meat becomes discolored, add cabbage leaves, add salt, and simmer until the leaves are cooked.
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The common edible part is the fruiting body of shiitake mushroom. Fresh Lentinus edodes can be dehydrated to make dried Lentinus edodes, which is convenient for transportation and storage. This is an important North-South product. Dried mushrooms and fresh mushrooms are widely used in Chinese food. When cooking, dried mushrooms should be soaked in water first. Mushrooms often appear as one of the three fresh vegetables. Mushrooms are one of the important raw materials of fast food.
Mushrooms are also rich in dietary fiber. Regular consumption can reduce blood cholesterol and prevent atherosclerosis, which is effective in preventing and treating cerebral hemorrhage, heart disease, obesity and diabetes. In recent years, American scientists have found that shiitake mushrooms contain a kind of "β-glucosidase". Experiments show that this substance has obvious anti-cancer effect on the body. Therefore, people call mushrooms "anti-cancer recruits". Lentinus edodes can also resist cold virus, because it contains interferon inducer, which can induce the production of interferon in the body, interfere with the synthesis of virus protein, and make it impossible to reproduce, thus making the human body immune.