Can cheese replace milk

We all know that milk has very high nutritional value. Most people will choose to drink milk to get more nutrients. Milk is rich in nutrients. , can supplement the nutrients needed by the human body and is loved by the public; so did you know that cheese can replace milk? Let me give you a detailed introduction below.

1. Introduction to cheese and milk

1. Cheese

Cheese (dairy product), also known as cheese, is a fermented milk product. Its properties are similar to those of common kefir. They are both made through a fermentation process and contain lactic acid bacteria that can provide health benefits. However, the concentration of cheese is higher than that of yogurt, which is similar to solid food, and its nutritional value is therefore richer. Each kilogram of cheese products is concentrated from 10 kilograms of milk. It is rich in nutrients such as protein, calcium, fat, phosphorus and vitamins. It is a pure natural food. In terms of technology, cheese is fermented milk; in terms of nutrition, cheese is concentrated milk. Cheese is also a traditional food of the nomadic peoples such as the Mongols and Kazakhs in northwest China. It is called milk tofu in Inner Mongolia and commonly known as milk cake in Xinjiang. Completely dried cheese is also called milk cake. The country that exports the most cheese in the world is the Netherlands.

2. Milk

Milk (drink), milk is one of the oldest natural drinks. It is known as "white blood" and its importance to the human body can be imagined. Milk, as the name suggests, is squeezed from female cows. In different countries, milk is also divided into different grades. Milk is rich in minerals, calcium, phosphorus, iron, zinc, copper, manganese, and molybdenum. The most rare thing is that milk is the best source of calcium for the human body, and the ratio of calcium to phosphorus is very appropriate, which is conducive to the absorption of calcium. The types are complex, with at least more than 100 kinds. The main ingredients include water, fat, phospholipids, protein, lactose, inorganic salts, etc.

2. Can cheese replace milk?

1) Cheese is cream extracted from milk. Cheese is cream extracted from milk and cannot be used as a substitute for milk. Not to be used as a substitute for milk.

2) Milk and cheese both belong to milk and dairy products. Compared to cheese, it is generally recommended to drink milk. Comparing milk and cheese, cheese is characterized by high unit calories and much higher protein and calcium content than milk. However, the sodium in ordinary cheese is also much higher than that in milk. There has been data for comparison, and the sodium in cheese can reach 10 to 15 times that of milk. If you eat a lot of cheese, firstly, it may have a greater impact on blood pressure, which directly affects your health. Secondly, it may cause severe edema in the body and increase weight. This will have a big psychological impact on people who are losing weight.

It can be replaced in terms of nutritional content. Just reduce the intake. But under different circumstances, some can be substituted and some cannot. For example, when adults have breakfast, add one or two slices of breakfast cheese to bread, and they can skip milk and just have a glass of orange juice. But if a child needs to drink milk, it won’t work if you give him cheese instead of milk

Therefore, under normal circumstances, it is more recommended to drink milk directly. It is only recommended in special cases such as lactose intolerance. Edible cheese.

The active protein of milk is much higher than that of cheese, so it is impossible to completely replace milk. Cheese is made from concentrated fermentation of milk and has the same nutritional content as milk. But it is more beneficial for absorption; in terms of nutritional content, it can be replaced, and the intake can be reduced. After reading the introduction, do you understand that cheese can replace milk?

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The nutritional value and efficacy of milk

1. Nutritional value—Milk is rich in vitamin A , can prevent dryness and dullness of the skin, making the skin white and shiny; milk contains a large amount of B2, which can promote skin metabolism; the whey in milk can eliminate melanin and can prevent and treat spots caused by various pigmentation; Milk can provide sealing oil to the skin, form a thin film to prevent skin moisture from evaporating, and temporarily provide moisture to ensure smooth and moist skin. Some substances in milk have a protective effect on middle-aged and elderly men. Men who drink milk tend to have slimmer bodies. Slim, energetic, with a lower prevalence of hypertension and less incidence of cerebrovascular disease; the calcium in milk is the easiest to absorb, and the combination of phosphorus, potassium, magnesium and other minerals is also very reasonable, pregnant women You should drink more milk. Middle-aged women before and after menopause often drink milk to slow down bone loss.

2. Edible effect - calming and calming: drinking a glass of milk before going to bed can promote sleep. Inhibit tumors: Milk and dairy cheese contain CLA, a substance that can effectively destroy free radicals that are dangerous in the human body and can quickly combine with cell membranes to put cells in a state of defense against the invasion of carcinogens, thereby preventing the invasion of cancer-causing substances. Cancer effects.