High blood pressure dietary therapy and first aid.
① vegetarian roasted winter melon: winter melon 250 grams, 5 grams of parsley, 10 grams of oil and salt, eaten with meals, for hypertensive patients. ② fried bean sprouts: 200 grams of soybean sprouts, 10 grams of vegetable oil, 10 grams of soy sauce and wine, 3 grams of vinegar, eaten with meals, for coronary heart disease, hypertension, hyperlipidemia in obese patients. ③ Sweet and sour cucumber: 200 grams of young cucumber, 10 grams of sugar, 10 grams of vinegar, 2 grams of sesame oil, eaten with meals, for coronary heart disease, hypertension patients. ④ Bramble soup: 250 grams of Brasenia schreberi, 50 grams of Bramble, 250 grams of asparagus, sesame oil and salt, 1-2 times a day, for hypertension, coronary heart disease, hyperlipidemia. Watermelon vine, bamboo leaves 30 g of cucumber vine, 30 g of watermelon vine, 10 g of bamboo leaves, add water and decoction, 2 times a day Kelp, carrot 30 g of kelp, 60 g of carrot, decoction, 2 times a day Spinach, hawthorn 60 g of spinach root, 15 g of hawthorn, decoction, 2-3 times a day Capsicum annuum flower, Murraya japonica 15 g of capsicum annuum flower, 12 g of Murraya japonica, decoction, 1 time a day Garlic, mung bean, rock sugar Garlic, 20-25 g, 10 g of mung bean. 20-25 g, mung bean 10 g, add 500 ml of water, stew, add appropriate amount of rock sugar, eat it Black fungus, glutinous rice, brown sugar Black fungus 5 g, glutinous rice 50-100 g, add water and cook into weak; or black fungus 30 g add appropriate amount of fine sugar, cook, eat it Lily, glutinous rice, sasanqua and jujubes Lily 30 g, glutinous rice 50 g, 15 g sasanqua, 6 g jujubes, ****cooked into congee, eat it Round-grained rice, julienned rice 100 g cooked into a porridge. Stem rice 100 g cooked into porridge, add 10-15 g of chrysanthemum, boil for one or two times, eat Japonica rice, kudzu 100 g of Japonica rice, 30 g of kudzu powder, add water to cook porridge, eat Celery, Japonica rice 100 g of Japonica rice simmered in water until almost cooked, add 150 g of celery to cook with it, then add the right amount of rock sugar, eat Japonica rice, carrots, garlic Boil porridge of Japonica rice and carrots in the right amount, eat; or eat porridge and garlic together Lotus leaves, Japonica rice, sugar 1 new lotus leaves, add water and decoction, remove the slag, add 100 g of japonica rice, porridge. When eating, season with appropriate amount of sugar Tomato, beef Every morning, eat 1 raw tomato (sterilized) on an empty stomach for 15 days; or boil 100 g of beef, add 250 g of tomato and seasonings and cook with the food Water bamboo, celery Water bamboo, celery 30 g each, decoction of water to drink as tea Water chestnut, jellyfish head Water chestnut, jellyfish head 60-120 g each, cooked with the same, each time appropriate amount of food, 2-3 times a day Water chestnut, kelp, Water chestnut, kelp, corn husk 30 g each, decocted with water Fresh radish, apple, celery 1 fresh radish or apple, 500 g of celery (sterilized), sweat 20-40 ml of winter melon, grass carp, or mackerel 200-250 g of grass carp fried in oil, added to the winter counter 250-500 g with the appropriate amount of water, boiled for 3-4 hours, then seasoning, eat Eggs, vinegar 1 fresh egg (sterilized), immersed in 150 ml of water, boiled in the same way, eaten 2-3 times a day. Take 1 fresh egg (sterilized), soak it in 150ml of vinegar, after 48 hours, break the egg and soak it again for 1 day. Take 20ml of vinegar and egg solution with appropriate amount of warm boiled water to dilute it every day and serve it.