For hot and sour fried potato shreds, after calculation, we found that its calorie is about 150 to 160 calories per 100 grams. Relatively speaking, the unit heat is in a relatively moderate range.

Second, is it beneficial to lose weight to eat this dish regularly?

Through the above calorie calculation, we can find that the cooking method of shredded potatoes is not a good choice for friends who want to control their weight.

Although potato is not a very high-calorie food, it may actually contain lower calories than rice. But when we fry with oil and other auxiliary materials, the energy contained in the whole dish is greatly improved.

Friends who want to lose weight, if you want to take potatoes as one of the regular ingredients in our daily diet, we can change some other cooking methods to greatly reduce the energy provided by potatoes per unit mass.