1. Green tea

Green tea does not ferment, so it can best retain the original taste and efficacy of tea and maximize the effect of tea. Therefore, people with heavy humidity can drink more green tea, such as Biluochun, Guqing tea, West Lake Longjing, Tieguanyin, and Maojian, which are all delicious green teas. However, it should be noted that green tea is cold in nature, so it is not suitable to drink too much or for a long time, otherwise it will cause harm to the body.

2. Red bean and coix seed tea

Red bean and coix seed tea is sweet and slightly cold in nature. It has the functions of diuretic and swelling, strengthening the spleen and removing dampness, relaxing muscles and removing numbness, clearing away heat and detoxifying. It’s best to brew a cup one hour after a meal and let the aroma of tea spread around while enjoying the leisure time after the meal.

3. Oolong tea

Moisture often affects the function of the spleen and stomach, so you can choose to drink tea that is warm and nourishes the stomach, such as oolong tea. Although oolong tea is not as effective as green tea in removing dampness, Don't rush for success, long-term drinking will still be effective.

4. Jasmine tea

Friends who like scented tea can also choose to drink jasmine tea, which has the fresh taste of scented tea and the effect of removing dampness and diuresis. It is worth a try.

5. Pu'er tea

Pu'er tea is divided into two types: raw tea and cooked tea. Cooked tea is relatively mild, and raw tea is slightly cooling. If you have a bad stomach, you can choose it. Mild Pu'er ripe tea. If you are prone to getting angry, choose Pu'er raw tea that can relieve internal heat.

6. Bamboo leaf tea

Bamboo leaf tea has the functions of clearing away heat, detoxifying and diuresis. It is a good choice for removing dampness. Take a small amount of bamboo leaf tea and add rock sugar. Appropriate amount, brew with boiling water and drink. The tea brewed after adding rock sugar has a fragrant aroma and is a good product for relieving heat and removing dampness.

People's Daily Online - What to do if there is too much moisture in the body? These 7 kinds of tea can dispel dampness and remove cold