Coconut can nourish the skin, relieve heat and quench thirst. The leaves are rich in fat, protein, vitamins and other nutrients, which can effectively decompose melanin in the human body, detoxify, lose weight and moisturize the lungs. However, patients with damp-heat constitution and diabetes cannot take it to avoid aggravating the condition. Coconut contains high amino acids, which has a good effect on human metabolism, growth and development. It can also improve human immunity, enhance physical fitness, and reduce atherosclerosis of blood vessels.

The effects of coconut are as follows:

1. It can replenish qi and strengthen the spleen, because from the perspective of traditional Chinese medicine, coconut enters the spleen and stomach meridians, which can treat nausea and vomiting caused by spleen deficiency. For people with vomiting, loss of appetite, and abdominal pain, proper consumption of coconut has the effects of replenishing qi, strengthening the spleen, and appetizing.

2. It can produce body fluids and quench thirst. For people who are thirsty and dry mouth caused by body fluid injury, eating coconut appropriately has a good effect of producing body fluids and quenching thirst.

3. It can diuresis and reduce swelling. For people with edema of limbs and ascites caused by difficulty urinating, proper consumption of coconut has a good diuretic and swelling effect.

Coconut is a fruit with rich nutritional value, containing protein, sugar, fat, vitamins and minerals such as potassium, calcium and magnesium. It has the effects of replenishing the spleen and stomach, diuresis, promoting fluid production, and killing insects. Eating coconut can replenish the intracellular fluid of the human body, increase blood volume, promote the body's metabolism, moisturize and whiten the skin, and improve the body's immunity. Coconut is rich in minerals, which can correct dehydration and water and electrolyte disorders, and has diuretic and swelling effects. Coconut contains lauric acid, which can resist intestinal parasite infection and HIV infection and has a bactericidal effect.