1. Soy foods

The soy milk and tofu we usually drink are rich in soy isoflavones, which are similar to estrogen. Soy foods contain a lot of vitamin b6, which is beneficial to Regulate the metabolism and balance of estrogen. Soybeans contain natural estrogen, which can supplement estrogen for women. Try to drink a cup of soy milk or eat tofu every morning.

2. Nuts

Nuts contain a large amount of unsaturated fatty acids, which can improve women’s anxiety symptoms, make the body and mind more relaxed, reduce stress, and maintain estrogen secretion. balance.

3. Cabbage

Cabbage is rich in boron, which can help promote estrogen secretion, and the dietary fiber contained in it has a laxative effect, promotes detoxification of the body, and has Good for skin health.

4. Royal jelly

Royal jelly also contains a small amount of estrogen, which can better supplement the deficiency of estrogen. At the same time, it contains a large amount of vitamins, trace elements, amino acids, etc. It can supplement the nutrients needed by the human body, regulate endocrine, improve the body's resistance, and improve sleep.

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