Promoting blood circulation and removing blood stasis, avoiding eating cold-eat more: black beans, soybeans, mushrooms, eggplant, rape, sheep blood, mango, papaya, seaweed, kelp, laver, radish, carrot, kumquat, orange, grapefruit, peach, plum, hawthorn, vinegar, rose, green tea, brown sugar, yellow wine, wine and so on have the functions of promoting blood circulation and dispersing stagnation. Eat less greasy and cold. Moderate exercise-cardiopulmonary function is aroused, which is very helpful to dispel congestion. However, middle-aged and elderly people with blood stasis constitution should not take part in strenuous, explosive and competitive sports. Ensure regular sleep-it is very important to go to bed early and get up early. Blood stasis is mainly due to liver qi discomfort, and sleeping before 23 o'clock at the latest can ensure the renewal of liver blood. Optimism and concentration-a lot of optimistic and cheerful people participate in group activities together. Cultivate some interests, immerse yourself in a hobby and experience the fun of concentration. The vernal equinox is the fourth solar term in spring, starting from the time when the sun reaches 0 on the yellow meridian. At the vernal equinox, the sun shines directly at the equator, and then the point of direct sunlight in the northern hemisphere gradually moves northward, and the sunrise is getting earlier and earlier. This year's spring equinox is 3.2 1-4.4. "Spring and Autumn Stories" "As for the mid-spring moon, the sun is in the east and the yin is in the west, which is called the vernal equinox. The vernal equinox, yin and yang are also half-phase, so day and night are both cold and hot. " This solar term should pay attention to moistening dryness and eliminating fire (if it is wet and cold in the south, pay attention to eliminating dampness and keeping warm) and saving energy. Tips for the diet of blood stasis constitution in the vernal equinox: Suitable: Spring bamboo shoots, white radish, rape, Chinese cabbage, ginger, sesame, mushrooms and herring. During the vernal equinox, with the increasing yang, in the process of a lot of qi and blood moving from the inside out, if qi and blood are stagnant, it is most likely to recur or obviously feel pain in some parts of the body. The liver governs the drainage, so the dredging of qi and blood is naturally carried out on the liver. Choose bamboo shoots, white radish, rape, orange peel, leek, Chinese cabbage, ginger and other products that nourish the liver and promote qi. In addition, it is windy in spring, and it will be rainy and rainy in the south, which is easy to make people's limbs and joints ache. If you are in a humid place, you should eat some foods that dispel wind and remove dampness, such as sesame, mushrooms, herring, mint, buckwheat, red beans and onions. Eat less: Fat meat, crab roe, egg yolk, cream, animal oil, braised pork, elbow and instant-boiled mutton have a thick taste and are easy to generate heat and phlegm. If it is rainy (especially in the south), it is easy to block in the body and cause diseases. Therefore, the diet should be light, and it is not advisable to eat thick and hot food such as braised pork, elbow and instant-boiled mutton. On weekdays, it is best to use meat dishes alternately, one a day, or with food; When cooking meat dishes, you can put some pungent and dampness-removing spices, such as ginger and shredded orange peel. At the same time, in order not to affect the circulation of qi and blood, it is better to eat less fat, crab roe, egg yolk, cream, animal oil, etc., which are greasy and humid, and easily lead to increased blood lipid. Avoid eating: day lily, garlic, pickles, eggs, garlic, rabbit meat "Seven Signs of Clouds" said: "Don't eat day lily in the month, make old friends, make phlegm and get angry. Don't eat garlic, it makes people angry and can't close the diaphragm. Don't eat chicken eggs, stagnant gas. Don't eat small garlic, which will hurt people. Don't eat rabbit meat and fox meat, which makes people feel uneasy. The theory of health preservation says, "It's a journey on the moon, so don't eat the flowing spring in the shade, which will make people malaria and make their feet soft." Tips for the exercise of blood stasis constitution at vernal equinox: Outdoor activities and diligent spring exercise are the cheapest ways to promote blood circulation and remove blood stasis. Flying kites, climbing mountains, walking and doing exercises in the suburbs or parks or Woods can not only promote blood circulation, stretch muscles, but also relax. For some blood stasis with poor peripheral circulation, the temperature of hands and feet will not become warm with the increase of temperature. At this time, the upper and lower limbs should be more active. If your hands are cold, do more arm-swinging, fist-pushing, fist-swinging, etc. If your feet are cold, you can jump rope, or jump with a fork and run in place. In short, let yourself move. Tips for daily life of blood stasis constitution at the vernal equinox: Prevent wind and protect the body, and knead fingers to connect meridians. Huangdi Neijing records that "wind is the length of all diseases", which means that common cold ranks first among all kinds of pathogenic external factors, and it is pervasive, both inside and outside. At this time, although the temperature has warmed up, it is windy, so we should take more precautions to avoid rheumatism, allergies and other diseases. Pay attention to the weather forecast of the next day every day. If the weather changes, you should be prepared for protection. Close the doors and windows at home when going out to prevent wind and sand from entering; Prepare thin silk scarves and masks to protect your nose, mouth and neck; Furthermore, a windproof coat with a hat is also essential. In addition, in order to make qi and blood run better, you can also knead your fingertips every day, which can play a role in dredging meridians and regulating yin and yang. Because on both sides of the fingers, there are well points of human meridians. If the meridians of the human body are a flowing river, then the well is like the source where the water begins. Emotional Tips of Blood Stasis Constitution at the Equinox: Nothing hurts the harmony with foreign objects, and I dare not be a party. The health motto of Lu Gong in the Song Shenzong era is: "Be self-adaptive, nothing hurts the harmony with foreign objects, and I dare not be a party. I just stop when I think about it." It means to let your mind relax and enjoy yourself, not to force yourself or force others, to be happy-go-lucky, open-minded, optimistic and cheerful, and free in body and mind. Don't hurt the harmony of the body because of external things, and don't do excessive or improper things to hurt the harmony of the body and mind, just take moderation as the degree. This is especially true in this half-yin-yang season, in order to maintain emotional stability and balance between yin and yang. Tips for tea drinking at the vernal equinox due to blood stasis: Qinggan Quhuo Tea Qinggan Quhuo Tea: 3 grams of chrysanthemum, 3 grams of roses, 3 grams of medlar, soaked in boiling water for ten minutes. Chrysanthemum, clearing liver and improving eyesight, removing fire and relieving sore throat; Roses soothe the liver and regulate qi, Lycium barbarum nourishes the liver and kidney, and has a good effect of clearing liver and removing fire. It is very suitable for drinking tea with blood stasis in spring.