1, black sesame, black bean and black rice. Black food in cereal is of great benefit to hair. In particular, black sesame contains a large number of trace elements needed for hair, such as oleic acid, folic acid, protein, palmitic acid, vitamin E and calcium. It nourishes the scalp. Not only can it inhibit hair loss, but it can also get rid of dry and yellow hair and restore softness, brightness and moisture. Besides cereal, auricularia auricula is also very good for hair.

2. Nuts such as walnuts, peanuts, sunflower seeds and raisins. Cystine deficiency is one of the causes of hair loss. The best way to supplement cystine is to eat nuts. It's delicious and good for hair. Why not kill two birds with one stone?

3, send extra-concentrated nutrients, supplement the nutrients needed by the hair in daily life from the roots, 2 bags a day, and really provide nutritional supplements to the hair from the inside out, twice a day, and insist on taking it for a period of time will fundamentally prevent hair loss.

4, seaweed, kelp, clam meat and other seafood. Iodine can stimulate thyroid gland hormone, which can make hair black and beautiful, enhance the robustness of hair roots, and thus reduce hair loss.

5, iron-rich foods such as eggplant, egg yolk, animal liver, bananas, carrots, potatoes, spinach, celery and so on. Blood is the foundation of hair care, and iron is the main component of hemoglobin. Therefore, it is necessary to prevent hair loss and supplement iron from the diet.