Hello, drinking milk before going to bed will not make you grow taller. Growing taller depends on a combination of many factors, including exercise, diet, sleep, nutrition, etc. In terms of sports, basketball is a better sport. Girls can use jumping in place to touch objects above their heads. Also, from a nutritional perspective, you should drink more milk, bone soup, fish soup, eat more eggs and fresh vegetables, etc. Another thing is to get enough sleep, sleep is also helpful for growth. I am very happy to answer your question and hope you will adopt it!