1, slimming kelp tofu soup, materials: 2 pieces of kelp (kelp), 2 pieces of slippery tofu 1, 4 white mushrooms, salt 1 teaspoon, sugar 1 teaspoon, red miso 1 tablespoon, and 5g of onion. Soak kelp in hot water, drain, cut tofu into 8 pieces, slice white fungus and onion into 1 inch length, saute miso in wok, pour clean water, add kelp and tofu when the water boils, cook for 3 minutes, then add white fungus and onion, and cook for 2 minutes.

2, low-fat tomato tofu, materials, 2 tomatoes, tofu 1 block, 2 eggs, ham sausage 1 root, tomatoes in boiling water to remove the skin, cut into small pieces, diced tofu, diced ham. Put a little oil in the pot, pour in tomatoes, stir-fry until soft and rotten, pour in a spoonful of soy sauce, a little sugar and a spoonful of tomato sauce, pour in 3 bowls of water, and pour in diced tofu and diced ham. After the water is boiled, pour in a little water starch and egg liquid. After boiling, add a proper amount of salt, a spoonful of sesame oil and sprinkle a little chopped green onion.

3, Chinese cabbage soup, raw materials: 500 grams of Chinese cabbage, 2 garlic seedlings, 5 grams of salt, 3 grams of monosodium glutamate, Chinese cabbage is cleaned and shredded. Garlic seedlings should be cleaned and cut into sections. Boil the pot with proper amount of water, add Chinese cabbage and garlic seedlings, and boil over high fire; Turn to slow fire and cook until it is cooked thoroughly. Add salt and monosodium glutamate and cook until it tastes good.