1. Pregnant women can eat more sea eels. Sea eel contains a variety of nutrients, which has the effects of nourishing blood, eliminating dampness and resisting fatigue. At the same time, they contain a lot of DHA, which is beneficial to the growth and development of the fetus.

2, pregnant women can also eat more cod, cod is rich in high-quality protein, which can supplement the nutrition needed by pregnant women and fetuses and promote the development of fetuses.

3. Pregnant women can also eat salmon. Salmon is rich in protein, unsaturated fatty acids and amino acids, which helps to lower the cholesterol and blood lipids of pregnant women.

4. It is recommended to pay attention to a balanced diet during pregnancy, avoid picky eaters and malnutrition, and avoid spicy and irritating foods in the diet. Pay more attention to rest every day, don't do strenuous exercise and avoid fatigue.