You will get fat, because instant noodles are high in oil and fat, and if you sleep after eating instant noodles at night, fat will accumulate in your body without exercise and form fat that is difficult to remove. Therefore, it is best not to eat instant noodles at night. If you lose weight, you can choose not to eat or eat some potatoes and sweet potatoes at night, but not too much. Just add some fresh fruits and vegetables.

Supplement:

Losing weight belongs to a behavior mode aimed at reducing excessive fat and weight of human body. Refers to the use of drugs, diet, exercise, eating-slimming, Chinese medicine meridians, psychotherapy to achieve a phenomenon of reducing body fat accumulation, trying to correct the improper behavior caused by abnormal reactions of obese people, that is, using behavioral science to analyze the characteristics of obese people's eating behavior and exercise types, on this basis, reasonably correct the actions that lead to obesity.