Because we belong to the south, the temperature is not very low in winter, so we locals eat breakfast casually. Many people like to eat rice noodles, sweet potatoes, corn, eggs, milk and so on. Some people eat very nutritious food, but most of them are to fill their stomachs, so just have a little strength. Our family is more particular, because I am a health management nutritionist. My family mainly eats these five kinds of food for breakfast.

1. Every morning, my family cooks 8 eggs with a catty of eggshells, because eggs are a kind of nutritious food, containing more than 40 kinds of nutrients needed by the human body. Each egg contains about 7 grams of protein, and a proper amount of cholesterol and lecithin. Eating such food every morning makes us feel energetic.

At the same time, we will cook about two kilograms of sweet potatoes, potatoes or corn. These coarse grains contain more dietary fiber and about 20 kinds of nutrients needed by human body. They are high-quality carbohydrates with low sugar content.

Besides, each of us will drink a cup of 200ml yogurt. Each glass of milk can provide us with 8 grams of protein and 200 milligrams of calcium. At the same time, milk is also a kind of nutritious food, and its nutrients are easily digested and utilized by the human body, which is very suitable for the elderly and children.

We will eat a fruit in the morning. We often eat apples, papayas, pineapples, mangoes, bananas and so on. Fruit can provide us with good water, enzymes, dietary fiber and some vitamins and minerals. Eating a fruit can replenish good water and help other foods digest and utilize.

We will also use some nutrients to make a nutritious milkshake to drink. The main ingredients used are protein powder, multi-nutrient tablets, eggs, milk, fruits, olive oil and linseed oil. All these foods are put into the wall breaker and stirred into milkshakes. Everyone has a drink, which is delicious and nutritious. The human body needs more than 50 kinds of nutrients every day and feels energetic.