Ingredients: winter vegetables 100g, tofu 300g, tomatoes 200g, loofah 200g, refined salt 2g, monosodium glutamate 1g, fresh soup 750ml and vegetable oil 50g.

Practice washing and shredding winter vegetables; Cut tofu into silk; Wash tomatoes, peel them and cut them into thick shreds; After the towel gourd is scraped, it is washed and shredded.

Wash the pot and heat it with high fire. When the vegetable oil is poured in and heated to 50%, stir-fry the winter vegetables and add fresh soup to boil.

After the delicious winter dishes are cooked, add shredded tofu and loofah, add refined salt and monosodium glutamate to taste, finally add shredded tomatoes to boil, and then put them into a bowl.

Take the law at meals.

Luffa is cool and sweet, and enters the heart, liver and stomach meridians.

Luffa compatible eating habits are cold and slippery, and eating too much is easy to have diarrhea; Do not eat it raw.

Yangshengtang suggests that this soup can clear fire and clear heat, stimulate appetite and promote fluid production, and increase appetite. According to the theory of traditional Chinese medicine, loofah can clear away heat and phlegm, cool blood and detoxify. It is suitable for fever, polydipsia, excessive phlegm, asthma, cough, intestinal wind, hemorrhoid, metrorrhagia, leukorrhagia, furuncle, mammary gland obstruction, carbuncle, etc.