In fact, this is not only not nutritious, but also affects the growth and development of the baby, so specially for the baby moms dedication to a simple and convenient and nutritious breakfast.
Monday: carrot porridge + eggs
Carrots are rich in nutrients, especially for children who are growing a lot of vitamins to meet the child's nutritional needs for the day. Eggs are good for the child's intellectual development, plus their protein content is also quite rich.
Practice: Wash the round-grained rice in the right amount of water with high heat to boil, this time the carrot shredded with peanut oil fried, if there are corn kernels, ham sausage and so on also by the way to add a little together with the frying heat. This is more attractive, the children also like to eat. When the porridge is open, add the fried carrots, corn, ham sausage and so on to the porridge. When the porridge is ready, add chopped green onion, chopped celery and salt to taste.
If you have an egg cooker at home, you can also cook the eggs while you are cooking, if not, you can do it directly over water in 2 minutes.
Tuesday: Chicken and vegetable porridge + whole wheat bread
The temperature difference between morning and evening in fall and winter is big, so children are very easy to catch a cold, drink more chicken soup can improve immunity and prevent colds. And the right amount of green vegetables can also meet the baby's need for vitamins. Together with the whole wheat pasta color can be said to be a perfect match.
Practice: Prepare chicken soup, many families have the habit of eating chicken soup for dinner, so you only need to drink the day before yesterday's chicken soup can be used the next day. Then prepare a good green leafy vegetables can be cabbage, cabbage, spinach can be as long as it is green on it. When the chicken broth after the first add round-grained rice with high heat boil, and round-grained rice almost into porridge when proceeding to the green vegetables shredded slightly stir-fried to add to the pot, and then add pepper, cooking salt on it.
Whole wheat bread is best preheated in the microwave oven, so eat up the texture better.
Wednesday: corn on the cob + eggs + milk
Corn is rich in nutrients, especially the vitamin E, grain alcohol, phospholipids, B vitamins on the growth of children to help very much. And eggs, milk is the golden match here will not say more?
Practice: put the corn cob into the water and cook it directly, or put it in a steamer to steam a little can. It is recommended not to break into pieces, because most children like to take this way to eat more nutritious.
Eggs can be boiled, if the child focuses on taste, can also be used to fry, fried food can add some carrots or green onions. Nutrition is richer and tastes more flavorful?
Milk well done is skimmed, pure, it is best to be able to warm it.
Thursday: soybean milk + four fresh buns + corn cakes
Rich nutrition of soybean milk can meet the child's day of soy protein needs, coupled with a carefully prepared corn cakes are sure to make the child taste great. And the whole point of this pairing is that the four-fresh buns are a bit of a test of the mom-to-be's handiwork.
Practice: Prepare the bun skins, which can be purchased directly from the dumpling store. The main materials are leeks, carrots, shrimp, shredded pork. The lean pork and carrot shredded first add a small amount of peanut oil fried and so its meat color changed after adding shrimp, leeks and ginger stir-fried can be.
Lay out the dumpling skin and put the fried traps evenly on it, then wrap it up, pinch it tightly and line it up neatly and put it into the pot to steam for 20 minutes.
Friday: casserole spare ribs porridge + bean flower soup
Spare ribs are rich in calcium, protein, collagen with nourishing Yin moist dry, beneficial to the efficacy of blood. So often let the children to drink the ribs porridge to promote the health of the body has a certain help. And bean flower soup has the effect of removing grease, can let the child eat more happy.
Practice: the pork ribs over the oil first fried through the standby, and then use the casserole to boil the broth, during which you can cut the lettuce into julienne, ginger, green onion, etc. are ready to calendar dry standby. When the casserole is open, respectively, add the fried ribs, round-grained rice with high heat and boil for 5 minutes, change the fire to add ginger, scallions, salt and other seasonings can be.
The practice of soybean flower soup is also simple, if there is a ready-made can be used ready-made, if not you can use to buy the tofu with a little water with a little green onion, eggs together with the steam can be.