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Drinking tea before bedtime can cause insomnia, so what helps you sleep?

Some people, even if they don't drink tea at night, will have insomnia or poor sleep quality, in fact, the appropriate drinking some drinks before bedtime, will help the quality of sleep.

The first push is hot milk, milk contains L-tryptophan, this substance can promote the human body secretion of 5-hydroxytryptophan and melatonin, 5-hydroxytryptophan, also known as serotonin, is a inhibitory neurotransmitter. inhibitory neurotransmitter, mainly concentrated in the median slit nucleus of the brainstem; tests have shown that 5-hydroxytryptophan does help with sleep, but the mechanisms are still being studied.

Melatonin has a very direct effect on sleep; when the amount of light received by the retina is reduced at night, melatonin secretion increases a lot, which reduces a person's anxiety and increases drowsiness, which leads to a deeper state of sleep very quickly.

Milk also contains the sleep-inducing amino acid tryptophan, so try soaking cereal in hot milk; the carbohydrates in the cereal can help tryptophan cross the blood-brain barrier, which can help a person fall asleep very quickly; it's ideal for people who have neurasthenia due to vulnerability, which is ideal for drinking hot milk.

Drinking a little chrysanthemum tea before bedtime also helps you sleep. Chrysanthemum tea has the effect of concentrating the mind and quieting the spirit, and at the same time, it can play a soothing and calming role on the cardiovascular system, making people feel relaxed, and a cup of it before bedtime makes you feel relaxed, and naturally, it is very It's easy to fall asleep.

But chrysanthemum tea is not suitable for everyone to drink, like cold spleen and stomach, Yang deficiency person is not suitable for drinking chrysanthemum tea.

A cup of honey water before going to bed will also help you sleep. According to traditional Chinese medicine, honey has the effect of complementing the vitality of the five organs and combining the efficacy of a hundred medicines, and glucose, vitamins, magnesium, phosphorus, and calcium in the honey can regulate the function of the nervous system, relieve nervous tension, and promote sleep, and the honey can also help you sleep, so that you will be able to sleep. /strong>, at the same time honey does not have some other drinks have depression, fatigue, distraction and other side effects. So drink a cup of honey water before going to bed, can really up to ease the nervous tension, rest assured that the role of the efficacy of sleep.

If you don't have any of the above 3 drinks, drinking a glass of warm water before bedtime is also very helpful, because drinking warm water can supplemental water for the human body, and this water can help the human body metabolism throughout the night, and make people feel very comfortable.