Ham sausage heat
Calories (kcal) 2 12 Thiamine (mg) .26 Calcium (mg) 9
Protein (g) 14 riboflavin (mg) .43 magnesium (mg) 22
Fat (g) 10.4 nicotinic acid (mg) 2.3 iron (mg) 4.5
Carbohydrate (g) 15.6 vitamin c (mg) 0 manganese (mg). 14
Dietary fiber (g) 0 vitamin E (mg) .71zinc (mg) 3.22
Vitamin A (microgram) 5 Cholesterol (milligram) 57 Copper (milligram) .36
Carotene (μ g) 2.6 potassium (mg) 2 17 phosphorus (mg) 187
Retinol equivalent (μ g) 57.4 sodium (mg) 77 1.2 selenium (μ g) 9.2
Beauty should know "heat meter of common food"! !
meats
GO TOP food quantity and calorie (calories)
2 slices of lean ham (60g) 70
Grilled pork chop (with fertilizer) 1 piece (90g) 300
Grilled pork chop (defatted) 1 piece (60g) 135
Fried pork chop 2 pieces (100g) 450
Roasted beef (thin) 3 slices (90g) 175
Grilled steak 1 piece 155
Lunch meat 1/4 cans of 350
Fried sausage (beef) 2 strips 375
Fried sausage (pig) 2 strips 440
2 slices of Italian sausage 150
Hot dog sausage 1 strip 150
Wurst 2 90
Steamed sausage 2 strips 3 10
Salome sausage 4 tablets 195
Roast chicken spleen 1 only 2 15
White-cut chicken spleen 1 animal (100g) 200
Roasted duck 1 serving (120g) 356
Quantity and calorie of food (calories)
White rice 1 bowl (135g) 200
Porridge 1 bowl (135g) 70
Rice flour 1 bowl (135g) 132
Macaroni 1 bowl (135g) 132
Noodles 1 bowl (135g) 280
Instant noodles 1 package (100g) 470
Wheat bran 1 bowl (135g) 90
White bread 1 slice 120
French bread 1 slice 80
English muffins 1 piece 150
Digestive cake 1 block 70
2 pieces of acrylic frame 64
Chocolate Digestive Cake 1 Block 109
Crispy bread 1 block 25
2 cookies 185
Sweet bread 1 piece 2 10
Salted bread 1 piece 170
eggs
Quantity and calorie of food (calories)
Eggs 1 80 only
Fried eggs 1 only 136
Fruits and vegetables
Quantity and calorie of food (calories)
Apple (middle) 1 piece 55
Orange (medium) 1 50 each
Banana 1 80 only
Imperial banana 1 only 40
Raisin (large) 10 capsules 50
Mango (large) 1 piece 125
Litchi 8 capsules 85
Grapefruit 1 40
Carambola 1 55
Avocado (small) 1 380
Sydney 1 45
Fresh pineapple 1 piece (120g) 50
Watermelon 1 tablet (240g) 40
Hami melon 1 tablet (240g) 60
Kiwi 1 30
Prunus mume (middle) 1 45
Peach (large) 1 45
Strawberry 10 40
Persimmon (middle) 1 90 each
Canned pineapple 1 piece 40
Canned peaches 1/2 80
Half a cup of canned fruit 120
Raisins 1 tablespoon 50
Carrots160g 60
Potato 1 80
Canned beans or green beans or millet 1 cup (100g) 60
Snow vegetables100g 60
Millet (boiled) 1/3 cups 50
Seafood
Quantity and calorie of food (calories)
Fish fillet120g 1 10
Boiled shrimp (middle) 10 100
Crab meat (hot)100g 120
(raw)100g 14
Tape 100g100
Cuttlefish100g 50
Smoked salmon100g 130
Eel100g 340
Cod100g 75
Herring100g 220
Halibut100g 90
Smoked fish100g 130
Canned tuna (oil) 100 g 200
Canned tuna (water) 100g100
Canned salmon100g 335
Lobster meat100g 120
Saury100g 240
Milk
Quantity and calorie of food (calories)
Fresh milk 250 ml 163
Skim milk 250 ml 82
High calcium and low fat milk 234 ml 140
Whole milk 30 g 147
Skim milk 20 g 7 1
Light milk 120 ml 190
Condensed milk 120 ml 386
Fresh milk 250 ml 155
Chocolate milk 250 ml 183
Cheddar cheese 30 g 122
Cottage cheese 250 g 95
Cheese slices 1 slice 80
Low-fat cheese slices 1 slice 54
Cream 15 g 32
Ice cream 1 cup 165
Yogurt 1 cup 200
Original cheese 1 cup 92
Lactic acid bacteria beverage 1/2 cups 70
Seasoning
Quantity and calorie of food (calories)
Oil 1 tablespoon 20
Steak sauce 1 tablespoon 20
Tomato paste 1 tablespoon 20
Salad sauce (French) 1 tablespoon 60
Salad sauce (Thousand Islands) 1 spoon 60
carbohydrate
Quantity and calorie of food (calories)
Sugar 1 tablespoon 35
Honey sugar 1 tablespoon 60
Fructose syrup 1 tablespoon 50
oils
Quantity and calorie of food (calories)
Peanut oil 1 spoon 135
Corn oil 1 spoon 135
Butter 20g 190
Spicy oil 1 spoon 120
beans
Quantity and calorie of food (calories)
Bean curd skin 1/2 tablets 40
Board tofu 1/4 pieces 60
Tender tofu 1/4 yuan 50
Oil tofu 1/4 yuan 80
Cowpea100g 340
Kidney beans100g 336
Red beans100g 34 1
Soybean100g 400
Canned tomato juice beans100g 58
Boxed tofu 400g 252
Yuba100g 387
Sweet bamboo100g 339
Branches and bamboos 20 grams 77
Tofu flower100g 62
Tofu foam 1 piece 20
refreshments
Quantity and calorie of food (calories)
Shrimp dumplings 1 piece 37
Steamed rice rolls 1 strip 66
Shaomai 1 piece 42
Mangosteen beef 1 piece 94
Pork ribs 1 piece 37
Pink fruit 1 piece 44
Chicken 1 piece 45
Barbecued pork bun 1 94
Spring rolls 1 piece 136
Radish cake 1 piece 80
Chaozhou pink fruit 1 piece 1 13
Sushi 6 pieces 630
Parent-child well 1 bowl 550
Niujing 1 Bowl 480
Hand meat roll 3 pieces 700
Tempura 1 Bowl 550
Lamian Noodles 1 Bowl 430
Lamian Noodles (Miso Wei) 1 Bowl 600
Miso soup 1 bowl 60
Fried potato cake 1 piece 120
Curry rice 1 guest 760
Spaghetti with tomato sauce 1 guest 500
Spaghetti with meat sauce 1 guest 460
Pizza 1 piece 300
Fried chicken nuggets 1 piece 5 12
French fries 1 guest 49 1
Vegetable salad 1 guest 90
Potato salad 1 guest 460
Corn soup 1 guest 260
Seafood pot 1 guest 240
Smoked meat sandwich 1 guest 390
Hot dogs 1 only 360
Beverage category
Quantity and calorie of food (calories)
Japanese wine 1/2 cups 1 10
Beer 1 cup 80
Whisky 30 ml 70
Brandy 30 ml 70
Red wine 1/2 cups 80
Tomato juice 1 cup 35
Natural orange juice 1 cup 80
Natural apple juice 1 cup 90
Fruit and vegetable juice 350 ml 95
Chocolate 1 cup 30
Coke 1 can 1 10
Tea 1 cup <; 1
Canned coffee 190 ml 67
Soak black tea 350 ml 104
Lemonade 350 ml 136
Lactic acid beverage 350 ml 154
Milk tea 350 ml 104
Haolike15g 59
Avatar12g 45
Vita pure head pulp 1 cup 55
Sweet soybean milk 250 ml 120
Chrysanthemum tea 250 ml 90
Ribena 70 ml 160
Grape suitable for 275 ml 198