Loquat is rich in protein, fruit acids, vitamins, carotene, etc.; loquat has the role of vision, with a cotton swab dipped in loquat juice coated in the face at the spot, you can lighten the spots.

Cherries

Cherries are rich in iron, so they have the function of promoting the regeneration of hemoglobin, which can prevent iron deficiency anemia. In addition, cherries can also make the skin red and tender white, get rid of spots and beautiful skin. Cherry juice can make the facial skin tender white to remove wrinkles and clear spots.

Tomatoes

We know that tomatoes are also rich in vitamin C fruits and vegetables, and vitamin C can inhibit the activity of tyrosinase in the skin, thus reducing the effectiveness of melanin formation, abatement of dark spots, so that the skin becomes more white. It is recommended that you can drink a glass of tomato juice every day, or often eat tomatoes, which has a very good effect on the prevention and treatment of freckles.

02

Spots and skin care therapeutic formula to eliminate spots and skin care tea

Materials: Chuanqi 1 money, American ginseng 2 money, pearl powder 3 grams, white poria 3 money, rose 5, red dates (core) 3 money.　　Method: Add 1000cc of boiling water to brew the herbs, smothered for about 20 minutes, filtered and ready to drink.　　Effect : To remove spots and beautify the face, it can be consumed by anyone.

03

Barley and lotus congee

Raw materials: 150 grams of barley, 50 grams of lotus, five red dates, 15 grams of rock sugar, 1000 milliliters of cold water.　　Practice: Job's tears are washed clean, soaked in cold water for three hours, fished out and drained. Lotus seed to lotus heart, wash with cold water; red dates washed and removed the core. Add 1000 milliliters of cold water into the pot, put Job's tears, with a high fire to boil, and then add lotus seeds, jujubes, simmer together until cooked, and finally add rock sugar, simmer to porridge, can be eaten.　　Efficacy: whitening and moisturizing, can eliminate freckles, age spots, butterfly spots and so on.

04

Yam and wolfberry porridge

Raw materials: 100 grams of round-grained rice, 50 grams of fresh yam, 15 grams of wolfberry, 15 grams of sugar, 10 grams of honey, 1500 milliliters of cold water.　　Practice: round-grained rice washed, soaked in cold water for an hour and then fished out, drained. Fresh yam peeled, scraped and cleaned, cut into small dices to be used. Wolfberries soaked in warm water to be used. Add 1500 milliliters of cold water into the pot, put round-grained rice, yam, goji berries, with a large fire to boil, turn to a small fire simmering soft can be, add sugar and honey when serving.　　Efficacy: blood nourishing, eliminate pigmentation.