1, black coffee
Many people like to drink coffee, but drinking too much instant coffee will have an impact on nerves. We might as well drink black coffee instead. Black coffee contains no calories, but also contains caffeine and a lot of antioxidants. Drinking black coffee in moderation can improve mood, refresh our minds, make our attention more focused, stimulate heat generation, heat up the body, promote metabolism and play a certain role in slimming.
2, low-fat milk
Milk is the best source of calcium and vitamins in protein. Drinking milk can produce muscles and keep bones strong, but the fat content of full-fat milk is too high, so if you want to supplement all vitamins and don't want to increase fat and make your body fat, you might as well choose low-fat milk, which can achieve the effect of supplementing calcium without consuming too many calories.
3. Warm green tea
Catechins in green tea, together with unique tea fats, can help to decompose the fat in the waist and abdomen area, and a cup of green tea has only 4 calories, which can stimulate weight loss through phytochemical reaction. Drinking green tea with a temperature of about 60°c every day can effectively help everyone solve the problem of obesity in the waist and abdomen.
4, Coix seed gorgon fruit water
Coix seed Gordon Euryale seed contains very low calories, which can help the human body to reduce the accumulation of subcutaneous fat, especially the accumulation of lower limb fat. In addition to good fat burning and slimming effects, it can also play the role of nourishing yin and moistening skin.
5. Sugar-free soybean milk
Soymilk is low in calories, and its components such as protein, isoflavones and glycoconjugates can always stimulate the burning of fat cells in the body, and soy milk can stimulate the activity of enzymes in the body and accelerate the decomposition of fat in the body; In addition, the calcium in soybean milk is also a catalyst to promote fat burning. If you want to lose weight, you might as well drink a cup of sugar-free soybean milk every morning.
6. Fruit and vegetable juice
In the hot summer, both vegetables and fruits can replenish enough water for human body. Mixing fruits and vegetables to juice can not only enhance satiety, but also supplement a lot of vitamins needed by the body, such as kiwi fruit with carrots, tomatoes, lettuce, celery with apples, cucumbers, spinach and bananas, which can all play a good slimming effect.
7, can't drink drinks
1. Milk tea
Milk tea is mellow and delicious, which has captured many people's hearts. However, for girls who want to lose weight, it is best not to touch milk tea. Milk tea on the market is mostly brewed with cream. Hydrogenated vegetable oil, the main component of creamer, is a trans fatty acid. Trans fatty acids are not easily digested by the human body, and easily accumulate in the abdomen, leading to obesity.
2. Juice drinks
Fruit is a good weight loss product, but after a complicated process, it may ruin your body in minutes after turning into a juice drink. After fruit is made into juice drinks, the nutrition is greatly reduced. Many minerals and vitamins in water have been lost, and the only remaining vitamin C will be reduced due to light. In order to make the juice taste better, a lot of sugar is added to the drink. These sugars will only make you fatter as you drink them.
3. Sports drinks
Sports drinks can supplement the salt, water and energy lost by the body during exercise, and become the first choice for many athletes and manual workers. But it also contains a lot of calories, which is generally half to one third of that of carbonated drinks. This drink doesn't provide much nutrients, but it has a lot of energy. If you don't consume much energy in exercise, or drink sports drinks without exercise, it will be very unfavorable to lose weight.
4. Green tea
Green tea was once considered as a "good prescription" for losing weight. However, a test by the Consumer Council of Hong Kong found that some bottled green tea drinks on the market contain more calories than cola. The sweetness of green tea is not high. Without knowing it, drinking a lot of green tea will not only make people fat, but also increase the risk of diabetes.