Onion with an egg overnight lean three pounds, but onion it has natural plant components, beneficial to burning fat, eliminate toxins, for weight loss is still helpful, and a day to lose three pounds is too exaggerated.

Onion weight loss recipes:

One, onion scrambled eggs

1, onion cut thin strips,

2, eggs knocked into a bowl, drops of white wine, add salt and whisked evenly

2, hot frying pan, poured into the onion stir-fried to the flavor

3, the onion into a bowl, poured into the egg, stir frying until all the egg solidified

4, add a little more than a few minutes, then add the onion to the bowl.

4, add the right amount of soy sauce, and then pour into the previous bowl of onions, stir-fry evenly

6, loaded dish, sprinkle a little onion more fragrant (eggs are rich in protein food, onions + eggs can be described as full of nutrients ~)

Weight loss is a lengthy process, the need for scientific and rational, to avoid abusing a variety of weight loss pills as well as dietary therapies, some of the drugs can produce a gastrointestinal tract, nervous system, endocrine system and other side effects, causing disorders in the body, and ultimately the loss is not worth it.

The most effective way to lose weight is by adjusting your diet and strengthening your exercise regimen, which should be evaluated beforehand to see if you need to lose weight, as excessive weight loss can lead to malnutrition.