Recently the United Nations praised our neighbor Japan. Why praise Japan, because he is the world champion in life expectancy. Their average life expectancy for women is 87.6 years. Our country was 35 years old in the 1950s, 57 years old in the 1960s, and now it is 67.88 years old, a full 20 years short of Japan, which is unforgivable. Japan's advanced experience is to take the community as a unit and give health care lessons once a month, and if you don't come to listen, you have to make up the lessons. Our country does not have such a system, whoever likes to listen to it can listen to it, if not, forget it. When I returned to Japan, I asked many people how long I should live. Some people told me that 50 or 60 years old is about right, which shows that our standard is too low. Most of them don't know anything about health care and make do with living, which is a serious problem. I have been working in hospitals for 40 years, and the vast majority of people who die of illness are in great pain. I have come for a very clear purpose, I have been commissioned by the Science and Technology Commission and instructed by the Ministry of Health to make sure that everyone pays attention to health care.
Two, food
Summary, to eat
Green tea (prolong life, anti-cancer)
Grape skins (anti-aging, shall not have a heart attack, lower blood pressure, lower blood lipids)
Soybean milk, soybeans, tofu (anti-5 kinds of cancer. Contains potassium, calcium, magnesium, etc., calcium content than milk)
Yogurt (to maintain the bacterial balance, you can get sick less)
Bone broth (bone broth contains Wanjiao, prolong life)
Mushroom soup (to enhance immunity)
Old corn (to prevent hypertension and atherosclerosis, the face does not grow wrinkles)
Buckwheat (lowering blood pressure, lowering blood lipids, Lower blood sugar)
White potatoes, sweet potatoes, potatoes (lubricate the intestinal tract, absorption of fats, sugars, absorption of toxins)
Oats (lowering blood lipids, lowering blood pressure)
Millet (dehumidification, strengthening the spleen, sedative. Sleeping)
Carrots (beauty, hair, skin, shall not catch a cold)
Pumpkin, bitter melon (stimulate vitamin cells, production of insulin. Shall not diabetes)
Tomatoes (anti-cancer, men eat tomatoes, shall not prostate cancer; women which eat tomatoes, shall not uterine cancer, ovarian cancer. Attention! Eating method is delicate, must be warmed, tomatoes scrambled eggs, or tomato and egg soup can be. (Raw tomatoes are not anti-cancer)
Garlic (the king of anti-cancer! Caution! Eating method has to be careful, you must first cut it into slices, a piece of thin slices placed in the air for 15 minutes, it combined with oxygen after the production of allicin. (Garlic itself is not anti-cancer, allicin is anti-cancer, and is the king of anti-cancer)
Black fungus (so that the blood is not thick, the treatment of heart disease)
Pollen (beauty, to remove intestinal debris, to maintain the body shape. Note, to buy pollen in regular big stores, the reason is attached)
Spirulina (cure all diseases, balanced diet, energy; cure all diseases such as diabetes, gastritis, hepatitis. Improve immunity; resistance to all kinds of radiation, computer radiation, prevention of leukemia, against the atomic bomb)
Meat (general principle: the smaller the better, sea-like better than the land. Shrimp is better than small fish, small fish is better than big fish, big fish is better than chicken, chicken is better than lamb, lamb is better than pork, pork is better than beef. (The best is fleas.)
Fruit (vitamins, prevention of esophageal cancer)
Other things to keep in mind when it comes to eating:
Milk can be avoided (contains lactose, which most people, especially the yellow race, don't absorb; there are no anticarcinogens in milk, and the calcium content is less than that of soy milk. Drinking milk is far worse than drinking yogurt and soy milk)
Don't eat peanut rice with the skin. Peanut skin has no nutrition, it can only cure blood clotting tablets, raise platelets, stop bleeding with. Middle-aged and elderly people must not eat the skin.
Don't eat enough, don't wear warm clothes. Seven minutes full, seven minutes warm on the line.
Drinking soup before meals, slim and healthy; drinking soup after meals, big belly.
I. Due fitness system
Recently the United Nations praised our neighboring country Japan. Why praise Japan, because his life expectancy is the world champion. Their average life expectancy for women is 87.6 years. Our country was 35 years old in the 1950s, 57 years old in the 1960s, and now it is 67.88 years old, a whole 20 years short of Japan, which is unforgivable. Japan's advanced experience is to take the community as a unit and give health care lessons once a month, and if you don't come to listen, you have to make up the lessons. Our country does not have such a system, whoever likes to listen to it can listen to it, if not, forget it. When I returned to Japan, I asked many people how long I should live. Some people told me that 50 or 60 years old is about right, which shows that our standard is too low. Most of them don't know anything about health care and make do with living, which is a serious problem. I have been working in hospitals for 40 years, and the vast majority of people who die of illness are in great pain. I have come for a very clear purpose, I have been commissioned by the Science and Technology Commission and instructed by the Ministry of Health to make sure that everyone pays attention to health care.
Two, food
Summary, to eat
Green tea (prolong life, anti-cancer)
Grape skins (anti-aging, shall not have a heart attack, lower blood pressure, lower blood lipids)
Soybean milk, soybeans, tofu (anti-5 kinds of cancer. Contains potassium, calcium, magnesium, etc., calcium content than milk)
Yogurt (to maintain the bacterial balance, you can get sick less)
Bone broth (bone broth contains Wanjiao, prolong life)
Mushroom soup (to enhance immunity)
Old corn (to prevent hypertension and atherosclerosis, the face does not grow wrinkles)
Buckwheat (lowering blood pressure, lowering blood lipids, Lower blood sugar)
White potatoes, sweet potatoes, potatoes (lubricate the intestinal tract, absorption of fats, sugars, absorption of toxins)
Oats (lowering blood lipids, lowering blood pressure)
Millet (dehumidification, strengthening the spleen, sedative. Sleeping)
Carrots (beauty, hair, skin, shall not catch a cold)
Pumpkin, bitter melon (stimulate vitamin cells, production of insulin. Shall not diabetes)
Tomatoes (anti-cancer, men eat tomatoes, shall not prostate cancer; women which eat tomatoes, shall not uterine cancer, ovarian cancer. Attention! Eating method is delicate, must be warmed, tomatoes scrambled eggs, or tomato and egg soup can be. (Raw tomatoes are not anti-cancer)
Garlic (the king of anti-cancer! Caution! Eating method has to be careful, you must first cut it into slices, a piece of thin slices placed in the air for 15 minutes, it combined with oxygen after the production of allicin. (Garlic itself is not anti-cancer, allicin is anti-cancer, and is the king of anti-cancer)
Black fungus (so that the blood is not thick, the treatment of heart disease)
Pollen (beauty, to remove intestinal debris, to maintain the body shape. Note, to buy pollen in regular big stores, the reason is attached)
Spirulina (cure all diseases, balanced diet, energy; cure all diseases such as diabetes, gastritis, hepatitis. Improve immunity; resistance to all kinds of radiation, computer radiation, prevention of leukemia, against the atomic bomb)
Meat (general principle: the smaller the better, sea-like better than the land. Shrimp is better than small fish, small fish is better than big fish, big fish is better than chicken, chicken is better than lamb, lamb is better than pork, pork is better than beef. (The best is fleas.)
Fruit (vitamins, prevention of esophageal cancer)
Other things to keep in mind when it comes to eating:
Milk can be avoided (contains lactose, which most people, especially the yellow race, don't absorb; there are no anticarcinogens in milk, and the calcium content is less than that of soy milk. Drinking milk is far worse than drinking yogurt and soy milk)
Don't eat peanut rice with the skin. Peanut skin has no nutrition, it can only cure blood clotting tablets, raise platelets, stop bleeding with. Middle-aged and elderly people must not eat the skin.
Don't eat enough, don't wear warm clothes. Seven minutes full, seven minutes warm on the line.
Drink soup before meals, slim and healthy; drink soup after meals, big belly.
Respondent: argent_1987 - Senior Magician Level 7 12-17 22:15
-- British experts say mastery of life extension methods Humans are expected to live up to 1,000 years old
Cambridge University genetics expert Dr. Aubrey de Grey has recently claimed that, with the advancement of stem cell medical research, humans are soon expected to live up to 1000 years.
Gray believes that although the corresponding medical research is still in the laboratory stage, the results of experiments on rats show that by extending their middle age, their life span will be extended by a factor of two, which in turn can even extend their life span indefinitely. Gray said, "I bet there are a lot of people in the public who are still alive who could live up to about 1,000 years." According to Gray, life-extending drugs that can be used in humans will be available within the next decade. Gray said, "So far, we have mastered how to extend life expectancy by 25 years. This also means that we have the potential to extend human lifespan indefinitely in the future, because as life expectancy increases, people will have more time to deal with aging." (NKP) (Source: NKP)
Respondent: Zhhobi - Advanced Wizard Level 6 12-17 22:16
Whether the upstairs is posting a method to extend life, or a healthy diet reference? Oh.
Responders: clear stone _ clear spring - magician level five 12-17 22:18
Money life on the way to longer, no money can not even afford to see the disease still extend the fart
Responders: I rely on so cattle - children level 12-17 22:20
The ability to extend the life of a person is relative. In general, it is genetically determined, some examples of longevity say what to eat will live longer, that is only relatively speaking, some of the weak people supplemented may be very beneficial, but if you are very good health, and then supplementation will not have any effect, and sometimes even play a role in the opposite effect, but will harm the body Huo body. So to live a long life is best to make regular body checkups, a found any discomfort in a timely manner to listen to the doctor's advice towards supplementation, do not blindly supplementation. This is the only way to achieve real longevity.
Answer: yuwei19831983 - apprentice magician second 12-17 22:30
With the central 10 said that the human cells back to be oxidized by the gasification of the people to lead to the death of the people, so now foreign scientists in the study of an antioxidant, there are experiments show that budgies cells were born with a layer of antioxidant, scientists do not rat and the same as the cell shelves. The budgerigar's cells shelved to the same dose of oxygen, the rat's cells quickly die, while the budgerigar's cells do not die, which suggests that if you find a suitable antioxidant for people, the human life expectancy can be extended.
Can be extended, people themselves can live to 200-300 years of age, only due to other factors outside the talent to live to dozens of years, now science is so explained, in more than 2000 years ago, the Lord Buddha also said so. So it is possible to prolong the life span of a person, in terms of diet. Diet, work and rest. Psychological regulation and other aspects of the hand, to increase our life expectancy.