Yam, also known as yam or white yam, is not only nutritious, but also very effective. It is a rare healthy and nutritious food, so it is very suitable for babies who can already add complementary food. Therefore, recently, some parents asked Xiaobian about the practice of baby's complementary food yam porridge. Next, Xiaobian will introduce you to the situation and detailed practices of yam.

Yam contains amino acids needed by human body, and is rich in nutrients such as protein, trace elements and polysaccharides. It has a good stimulating and regulating effect on human immune system function, which enhances immune function, nourishes and strengthens the body, and also promotes the digestive ability of baby's gastrointestinal tract. In addition, yam also has choline and lecithin components that can improve baby's intelligence and memory.

The ingredients needed to make baby food supplement yam porridge are 50 grams of millet and 80 grams of yam. Detailed practice: firstly, take out the millet, wash the millet with clear water, pour the millet into the pot, add appropriate amount of cold water, turn to low heat after the water is boiled, and cook until the rice grains bloom. Pay attention to stirring it from time to time during the whole porridge cooking process to avoid scorching the pot.

You can start to handle yam during the porridge cooking process. Remember to wear gloves to avoid getting the juice of yam easily on your hands, causing itching or allergies. After peeling yam, clean it and cut it into sections for later use. After bringing rice porridge to boil for ten minutes, you can add yam and cook it together. Note that if the baby is under 9 months old, it is better to stir it with the cooked yam porridge reprocessor.