material

Ingredients: 250g of meat stuffing, 500g of dough and 60g of corn.

Seasoning: 3 grams of salt, 3 grams of monosodium glutamate, 3 grams of sugar, 3 grams of sesame oil, a little pepper and a little crude oil.

working methods

1, the corn is crushed into particles and added into the meat stuffing;

2. Add all seasonings and mix well to make stuffing;

3. Take a dumpling skin and put 20 grams of meat in it;

4. Fold the dumpling wrapper from three corners to the middle;

5. The three corners are twisted into small sectors respectively;

6. Then pinch the meat stuffing and dough to form a green embryo.

skill

When choosing corn, it is best to choose tender corn.

Jiaozi is a relatively simple food. It is light and nutritious when used. It contains a lot of carbohydrates and a little protein. It is a kind of pasta in the north, and the dumpling skin contains a lot of nutrition. Pay attention to the heat when cooking. It will taste better if you dip it in vinegar. You can eat it after boiling, but you shouldn't eat it every day. Eating nutrition every once in a while will wash your hands comprehensively and pay attention to eating with vitamins.

Corn is rich in protein, fat, sugar, vitamins and minerals. Its unique glial protein accounts for 30%, and globulin and albumin account for 20%-22%. Because corn contains vitamin A, it is good for people's intelligence and vision. Corn fat contains a variety of vitamins, which is beneficial to prevent cell oxidation and aging, thus benefiting intelligence. There is more crude fiber in corn, which can widen the intestine after eating, which is beneficial to eliminate constipation, to intestinal health and indirectly to the development of intellectual function. There is a sweet corn, and the amino acid composition of protein is high in brain-nourishing aspartic acid and glutamic acid; Fatty acids in fat are mainly unsaturated fatty acids such as linoleic acid and oleic acid, which are beneficial to intellectual development.