Eating the wrong eggplant will have to damage the body?

Summer has come to eat eggplant season, eggplant also has its own unique nutritional value, eat right may others say we are in the health, eat wrong is in the life, there are 2 kinds of eggplant the most common wrong way to eat, a lot of people are committing? If you are also committing, listen to my must avoid, so go to eat the most harmful.

01. Eat raw eggplant

Maybe some old people heard that eggplant contains lycopene, can play a strong heart, blood pressure, anti-cancer, inhibit the effect of harmful bacteria, so think to go to the raw eggplant health effects must be better, in fact, it is not, the right amount of lycopene has a health care role, but consume too much lycopene is toxic, especially in the raw eggplant containing lycopene is the highest, and once you eat the amount of lycopene, it will be the most important thing. The most important thing to remember is that once you have eaten an eggplant with a high amount of lycopene, you are very likely to be poisoned, and your lips will be numb and your life will be jeopardized if you are serious.

02. Use a lot of oil to fry eggplant

The most common way to fry eggplant is to fry eggplant, but frying eggplant is best not to put too much oil, because eggplant itself contains fat content is very low, with a lot of oil to fry eggplant, eggplant will be all the oil into the eggplant to the side of the eggplant, so that fried eggplant is not only eaten to give the feeling of greasy, bad taste, but also to our health and well-being, the eggplant is not only eaten, but also the fat content is not good. The flavor is not good, but also very unfavorable to our health.

The above 2 kinds of eating eggplant misunderstanding is best to avoid, how to do out of the eggplant high nutritional value, but also delicious? Eat eggplant can follow the following 3 steps.

01. Fried eggplant before the preparatory work

We can do this in the process of cleaning the eggplant, first of all, cut the eggplant with a knife, after the eggplant block thrown into the saline water, with a hand to clean the eggplant, extrusion of eggplants in the black water, and then rinse with water; and eat eggplant, eggplant on the eggplant skin is best not to cut off the upper side of the anthocyanins contained in antioxidants, especially good; if the fried eggplant, eggplant on the best not to cut off the upper side, the antioxidants contained in the eggplant skin, the antioxidants are very good; if the fried eggplant is not the same as the fried eggplant, it is best to avoid the eggplant. The best thing is to hang the paste on the eggplant and then fry it, which not only reduces the loss of vitamin P, but also retains the delicious flavor of the eggplant.

02. The most nutritious way to eat eggplant

In all the production methods of eggplant, cold eggplant is the most nutritious way to eat, because cold eggplant only need you to steam eggplant with a high fire can be, eggplant heating time is also the shortest, the loss of nutrients is the least, and inside the oil is also less, so go to eat is very conducive to the body on the eggplant nutrient absorption.

In summary, as long as you avoid the above two wrong way to eat, eggplant can also be very healthy.